Niken Yolanda

Niken Yolanda

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Niken Yolanda
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How to Increase Running Endurance

How to Increase Running Endurance

How to Increase Running Endurance to be a faster, stronger and longer runner. #running #runners #runningtips

How to Increase Running Endurance to be a faster, stronger and longer runner. #running #runners #runningtips

.4 Best Knee Strengthening Exercises For Runners. If you do 2 to 3 sets of 10 on alternating days or on the days you're not going for your runs or for the treadmill runs, it's a great schedule... #kneeworkout #kneepain #runnersknee #kneestrengthening #kneeexercise #kneepainrelieve

Running to Lose Weight - 4 Best Knee Strengthening Exercises For Runners. If you do 2 to 3 sets of 10 on alternating days or on the days youre not going for your runs or for the treadmill runs - Learn how to lose weight running

The benefits of strides; what they are, how to do them, and how to incorporate them into your training to run faster and become a more efficient runner.

The benefits of strides; what they are, how to do them, and how to incorporate them into your training to run faster and become a more efficient runner.

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend!