A Butt-Toning, Calorie-Burning Interval Workout
It's time to combine some booty-toning hills with some calorie-torching cardio to work your backside. Working the incline on the treadmill targets your
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Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.
This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day
It didn't take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp — 15 minutes into my first
Fat-Blasting Intervals and a Slimming Smoothie Kickoff Our Flat-Belly Challenge
Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a fresh note. Today, day one is all
The Best 35-Minute Interval Workout For the Elliptical-Lovers Out There
I must admit, I am not a true fan of the elliptical. My husband, however, loves the machine, which is why we have one. Mostly, I use the elliptical when I need
What if we did 100 squats everyday for a month? – Blogilates
What would happen if we did 100 squats everyday for 30 days? Well, let’s find out! On June 1st, I am going to begin doing 100 squats EVERY. SINGLE. DAY....