Kick Off Your Workout With A One-Song Warm Up - The Fabletics Blog
[tps_header]Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below are one-song warm ups inspired by the songs you love, and recommended during our Ultimate Tune Up Sweepstakes.[/tps_header]
Ultimate Workout Playlist (60 Songs) | Honey We're Home
I’m a huge proponent of using music in your workouts to help get you going. Even on my most low energy, depressed days, when I’m literally dragging myself to the gym or park with a head full of self-talk like, “Just WALK for 15 minutes- you don’t have to run or lift weights.” If, when I get there, I put my ipod on, after a few minutes, I can’t help but start running or working out harder. Like music magic. Lyrics, tempo, beat, and rhythm get me in the mood to work out. I like booty-shakin’…
My Top 20 Workout Songs in 2015 - Paige Kumpf
Hello, hello! I hope your week’s off to a great start. This week marked the start of RESOLVE Group Coaching, and naturally, I couldn’t be more excited! This is the first time one of my group coaching programs have been this involved, and I know my girls are going to be amazing (well, they already are amazing, …
One Song Workout: Little Red Wagon by Miranda Lambert
Don’t think you have time to workout? Think again! Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!