Ninik Rahayu

Ninik Rahayu

not good at describing herself.
Ninik Rahayu
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Top 12 workouts and exercises to getting rid of your mommy belly fat after giving birth to your baby. Flatten your post pregnancy tummy, lose those stretch marks and get back into those tight pants you so love. Time to start feeling good taking pictures and photos again.

Belly Fat Workout : Top 12 workouts and exercises to getting rid of your mommy belly fat after giving birth to your baby. Flatten your post pregnancy tummy, lose those stretch marks and get back into those tight pants you so love. Time to start feeling go

Build your own workouts or make computer generated ones using mini videos & GIFS at gymra.com. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #onlinefitness

Core workout (core, abs, obliques, shoulders, arms) -- Work up to completing this set 3 times in a row at the END of your regular workout. Push through the burn and you will see (and feel!

How to play UNO with preschoolers - a game of number identification and color recognition - Stay At Home Educator

a modified game of Uno is an excellent way to reinforce number identification and color recognition skills for preschoolers and early elementary school students.