Ninuk Windarti

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Ninuk Windarti
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Full Plank Passé Twist: Engage those hard-to-target obliques with this dynamic twist on the traditional plank. How to do it: Begin in a full plank position with your feet together. Bend your right knee across to the left as you slide your right foot up to the inside of your left knee into a passé position …

Full Plank Passé Twist: Engage those hard-to-target obliques with this dynamic twist on the traditional plank. How to do it: Begin in a full plank position with your feet together. Bend your right knee across to the left as you slide your right foot up to the inside of your left knee into a passé position …

Easy Yoga Workout - Repin to save these poses for later! Give these Yoga poses a try if you are… Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Repin to save these poses for later! Give these Yoga poses a try if you are… Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym