The Dukan Diet has been one of the most popular weight-loss plans recently. All four phases of the Dukan Diet contain strictly, but simple rules to help to lose weight and keep it off, for those who find dieting a struggle.
Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a with our plank challenge! Join in today!