Ninda Daianti

Ninda Daianti

ÜT: 40.455847,-79.929796 / A writer who blurs fiction into reality: highly contagious and delusional.
Ninda Daianti
More ideas from Ninda
What Happens With Your Body After Eating Bananas With Black Spots-You Will Be Surprised | Fitness Ladies

Bananas are a common food staple. I like having them around so my daughter can have a healthy, filling snack when she is feeling a bit hungry, and it looks like I am not the only one

Dukan Diet Rules @esmereearielle

The Dukan Diet has been one of the most popular weight-loss plans recently. All four phases of the Dukan Diet contain strictly, but simple rules to help to lose weight and keep it off, for those who find dieting a struggle.

31 Day Plank Challenge Calendar Fitnessmagazine.com

Try the 31 day plank challenge to get your abs in bikini body shape! Complete different types of planks to hit your lower and upper abs as well as obliques for an all-over tight core! Be well on your way to a with our plank challenge! Join in today!

Monthly exercise workout plan #getfitandhealthy plus thirty minutes of cardio each day. Doing this!

30 day workout challenge is the effort to do when you want to have your perfect body shape. You can select the proper workout plan based on the genders and workout goals.