Getting sober

Collection by Monique Cashaw-Lewis

Monique Cashaw-Lewis

30 Day Writing Challenge

Hey readers. I just spent most of my night (aside from watching Oranges on cable) googling '30 Day Writing Challenge'. Why I did that, is because I needed a project to keep me blogging. Or, at least keep my personal hobby going on. Most importantly, to keep active. For some reasons, blogging have been harder.…

30 Journal Prompts to Help Make 2018 Your Best Year Yet

Hey y'all! I'm making 2018 my so-called "year of growth". I realized at the end of December that I was feeling extremely burnt out from a ...

30 Journaling Prompts for Self-Discovery - On Freelancing

Journaling is a priceless tool for self-reflection and self-improvement. Our lives today are too busy and hectic and we have no time to sit and think about our experiences and our feelings. But successful people all over the world reflect on their life daily and learn from their experiences. And they often use some kind […]Continue Reading...

30 Day Writing Challenge, Day 9; My Feelings On Ageism

Thanks for stopping by! You can catch up on my progress here. Day 9; My Feelings On Ageism: Ageism is a symptom of misogyny. Botox, wrinkle creams, and “age-defying” cosmetics are never…

Yoga Poses and Mantras for Balancing Chakras - the remote yogi

What are chakras and how do they affect you? Learn how to use yoga, mantras, and other habits to create balance in the energy centers of your body.

30 Day Letter Challenge

I am going to write one letter a day on here for 30 days. Let the challenge commence!

Free Codependency Writing Worksheets

In these free worksheets you will get 12 writing exercises to identify what you need and help you practice self-care in your relationships. Discover what you need first so you can figure out what your personal boundaries really are. Are you ready to get started?

How to Embrace Self-care When You're Codependent

Self-care is a struggle for codependent people because they can’t prioritize their own needs. Because they’re natural givers, they struggle with feeling overwhelmed and under appreciated. In this blog you will learn how to prioritize self-care which will make your life more manageable when you’re

The Best TED TALKS on Sobriety

If you're looking for information or inspiration about sobriety and addiction, these 7 TED Talks will help push your thinking and inspire you to get sober..

What Lack of Sleep Does to Your Mind

Sleepiness doesn’t just make you have low energy. It can impair your thinking, work performance, mood, and safety.

What is Codependency? - Live Well with Sharon Martin

Codependency is a misunderstood term. It involves a range of traits such as people-pleasing, rescuing, difficulty with boundaries and being assertive. Codependency is a response to trauma or can be passed down through generations.

Yes_He_is_Toxic on Instagram: “ALL true.... #narcissism #toxicrelationships #mentalhealthawareness

“It's not the need to be loved, it's the inability to love one's self that causes the dysfunction. #codependency #codependent”