Thaharah Nisa

Thaharah Nisa

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Thaharah Nisa
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7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx

7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx

Lower Body Workout, tone your thighs, booty and hips, great for the typical pear shape. No equipment needed and this home workout can be done in just 7 minutes. Lucy xx

Lower Body Workout, tone your thighs, booty and hips, great for the typical pear shape. No equipment needed and this home workout can be done in just 7 minutes. Lucy xx

Home Workouts for Every Day of the Week #workout #simple #strength

Home Workouts for Every Day of the Week #workout #simple #strength

Home Workouts for Every Day of the Week #workout #simple #strength

Home Workouts for Every Day of the Week #workout #simple #strength

5 of the Best Ab and Waist Exercises, these will help to flatten your tummy and sculpt your stomach, and remember to get amazing results you also need to focus on the right nutrition and doing your cardio exercise. For more information on fitness, workouts, health and diets visit my website. Lucy xx

5 of the Best Ab and Waist Exercises, these will help to flatten your tummy and sculpt your stomach, and remember to get amazing results you also need to focus on the right nutrition and doing your cardio exercise. For more information on fitness, workouts, health and diets visit my website. Lucy xx

Ice Tray Puff Pastry Pockets

Ice Tray Puff Pastry Pockets