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Rach White - DAMN! Awesome physique! Great definition! The human body is a beautiful work of creation! Hard work, dedication, and discipline strikes again! Doesn't it motivate you to work towards a better version of yourself? Fitness is a lifestyle choice! You decide, you get started, and then you keep on working towards the best version of yourself that you can believe in!

This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders.

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Yoga Fitness Flow - Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the… - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

How Much Food You Need to Gain Weight (and How to Eat It) | If you want to know how much food you have to eat to gain weight, and how to actually do it, then you want to read this article.

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The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via…