Noka Prihasto

Noka Prihasto

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Noka Prihasto
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Tips for Maintaining Muscle Mass while training for a marathon

Maintaining muscle mass while training for a marathon is an often overlooked aspect of remaining strong and having a great race. These tips are key

I’ve seen it asked many times before, “What’s a good half-marathon time for your first marathon?” While this answer will vary a great deal depending on your previous running experience and overall fitness level; running a half marathon under 2 hours is a common goal. And in fact, I think its a great goal to …

I’ve seen it asked many times before, “What’s a good half-marathon time for your first marathon?” While this answer will vary a great deal depending on your previous running experience and overall fitness level; running a half marathon under 2 hours is a

Having strong glutes is more important than most people realize. The gluteal muscles are a vital part of a human’s functional movement and help maintain proper alignment of the spine. Here is a 13-exercise glute workout that can help develop your legs symmetrically. #glutes #muscles #legs #thighs #hips #workout #fitness #health #over50

Having strong glutes is more important than most people realize. The gluteal muscles are a vital part of a human’s functional movement and help maintain proper alignment of the spine. Here is a 13-exercise glute workout that can help develop your legs symmetrically. #glutes #muscles #legs #thighs #hips #workout #fitness #health #over50

Forget scrambled. We'll take our eggs in a burger. You've never seen a breakfast burger like this before.

Egg in a Hole Burgers

Here is a gallery of Backyard Garden Ideas (with photos) that will inspire you this year. From small to large garden spaces you'll be sure to find your next project. beautiful backyard garden design, backyard garden ideas landscaping. #smallspacegardening #smallgardendesign #FrontGarden

Here is a gallery of Backyard Garden Ideas (with photos) that will inspire you this year. From small to large garden spaces you'll be sure to find your next project. beautiful backyard garden design, backyard garden ideas landscaping. #smallspacegardening #smallgardendesign #FrontGarden

Ice Tray Puff Pastry Pockets

Ice Tray Puff Pastry Pockets