Nourish Move Love Blog Posts

All the workouts and healthy recipes from Nourish Move Love. Here you'll find HIIT workouts, barre workouts and strength training workouts for women. We also share healthy recipes, lululemon reviews and try-ons, and more!
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30-Minute Arm Workout (Back and Shoulders)
Build a strong upper body at home with this back and shoulder workout. A strong back and shoulders can improve posture, support healthy joints, and help with everyday movement and activities. All you need is a set of dumbbells and 30 minutes for this upper body strength workout.
Build a strong upper body at home with this back and shoulder workout. A strong back and shoulders can improve posture, support healthy joints, and help with everyday movement and activities. All you need is a set of dumbbells and 30 minutes for this upper body strength workout.
30-Minute Back and Shoulder Workout for Women
Build a strong upper body at home with this back and shoulder workout. A strong back and shoulders can improve posture, support healthy joints, and help with everyday movement and activities. All you need is a set of dumbbells and 30 minutes for this upper body strength workout.
30-Minute HIIT Abs Workout (Full Body)
Build functional core strength and stability, increase cardiovascular conditioning and improve full body mobility with this functional core circuit workout. This workout targets all the muscles in the core, including the upper abs, lower abs, obliques, transverse abdominis, pelvic floor and lower back. It also strengthens all the muscles that help stabilize your spine.
Build defined, strong abs with this effective core circuit workout. Nine functional core exercises target the core with a combination of rotation and anti-rotation exercises. Each core circuit also includes a cardio exercise and mobility drill to increase fat-burn, improve muscle definition and prevent injury.
30-Minute Core Circuit Workout (Dumbbells, At-Home)
Build defined, strong abs with this effective core circuit workout. Nine functional core exercises target the core with a combination of rotation and anti-rotation exercises. Each core circuit also includes a cardio exercise and mobility drill to increase fat-burn, improve muscle definition and prevent injury.
a woman squatting with dumbbells and the words get strong this year workout plan
30-Minute Quad and Glute Workout (Dumbbells)
Build strong legs at home with this quad and glute workout. This workout takes classic dumbbell leg exercises and increases the time under tension to build strength and burn more calories. Strong glutes and quads are essential for overall lower body strength and functional movements, such as walking, running and jumping.
the full body dumbbell exercises are great for beginners
30-Minute Full Body + Arm Workout Routine
Build functional strength and upper body definition with this full body and arm workout routine. This arm-focused total body workout combines the best upper body exercises with full body movements to increase calorie-burn and improve functional fitness. I love the superset format of today's workout - it's one of the best ways to reach muscle fatigue when working out at home.
a woman holding two dumbs with the text 30 - minute total body supersets
30-Minute Full Body Workout Routine (Shred)
Build total body strength and a strong core with this full body workout routine. Each circuit pairs dumbbell strength training exercises with a core-sculpting ab exercise. Compound dumbbell exercises hit multiple muscle groups at once, making this full body workout routine challenging and efficient.
a woman doing a dumbbell workout with the words 25 minute dumbbell workout routine
35-Minute Dumbbell Workout Video (Full Body)
Target every muscle in the body with this effective 35-Minute Dumbbell Workout. All you need is a pair of dumbbells to build strength and muscle definition in the quads, hamstrings, glutes, arms, chest, back and core. Each circuit includes a strength exercise, plyometric exercise, and isometric hold. This combination of exercises builds muscle, improves athletic performance, and strengthens the muscles and ligaments surrounding the joints.
a woman doing the tone arms with dumbbells
30-Minute Chest and Tricep Workout (Toned Arms)
Build upper body strength at home with this chest and tricep workout. This dumbbell arm workout targets two of the upper body push muscles: the chest and triceps. Each circuit pairs an isometric exercise, a multi-muscle group exercise and an endurance exercise to build muscle in the upper body.
30-Minute Booty Workout for Women (Glutes)
Build strong legs at home with this glutes and hamstrings workout. This dumbbell leg workout targets the posterior chain: the glutes, hamstrings and calves. Each circuit pairs an isometric exercise, a multi-muscle group exercise and an endurance exercise to build muscle in the lower body.
a woman is doing an exercise with the words 30 - minute glutes and hamstrings
30-Minute Glute and Hamstring Workout
Build strong legs at home with this glutes and hamstrings workout. This dumbbell leg workout targets the posterior chain: the glutes, hamstrings and calves. Each circuit pairs an isometric exercise, a multi-muscle group exercise and an endurance exercise to build muscle in the lower body.
a woman is doing an exercise with the words 25 - minute dumbbell full body
25-Minute Single Dumbbell Workout (Full Body!)
Build strength and definition with this full body single dumbbell workout. I love this workout for days I'm feeling sluggish or unmotivated - it's a fun and effective way to workout at home without access to tons of equipment. Compound single dumbbell exercises target multiple muscle groups at once, hitting every major muscle group in the body in under 30 minutes.
30-Minute Arm Workout for Women (Dumbbells)
Build upper body strength at home with this chest and tricep workout. This dumbbell arm workout targets two of the upper body push muscles: the chest and triceps. Each circuit pairs an isometric exercise, a multi-muscle group exercise and an endurance exercise to build muscle in the upper body.
At-Home Cardio + Core Circuit Workout
Build strong, defined abs with this effective core training with dumbbells routine. Nine dynamic dumbbell core exercises strengthen and stabilize your core from all angles. These core training exercises with dumbbells build strength for the movements you do in daily life, such as pivots, twists, bends, rotations and presses.
a woman is doing a plank exercise with the text 30 minute core, cardio and mobility
30-Minute Cardio and Mobility Workout (Shred)
Build strong, defined abs with this effective core training with dumbbells routine. Dynamic dumbbell core exercises will strengthen and stabilize your core from all angles. These core training exercises with dumbbells build strength for the movements you do in daily life, such as pivots, twists, bends, rotations and presses.