Nova Kurniawan

Nova Kurniawan

Jakarta, Indonesia / yoga addict since June 2013 animal lovers
Nova Kurniawan
More ideas from Nova
Oh My God - it's so long?? Can we survive 6-8 months without additional hurts? I think the best way is to keep your heart and brain intact with the Word.

Oh My God - it's so long? Can we survive months without additional hurts? I think the best way is to keep your heart and brain intact with the Word. And yes, sometimes it takes longer than 6 months!

Awesome workout plans for beginners. No gym or equipment needed! themilitarydietpl...

Running to Lose Weight 6 Week No-Gym Home Workout Plan Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are, these workout plan is great for beginners. This mini challenge. - Learn how to lose weight running

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

2017 Beginner Leg Workout at Home Thighs Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!

2017 Beginner Leg Workout at Home Thighs Toning Exercises - great workout! Try this simple beginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!