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Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

How the final PECS book will look like when finished.

How the final PECS book will look like when finished.

Cutting off the 20mm piece of the sentence strip.

Cutting off the 20mm piece of the sentence strip.

Placing velcro strips on the sentence strip.

Placing velcro strips on the sentence strip.

Cutting along the lines to create a smaller folder.

Cutting along the lines to create a smaller folder.

Web page showing side-by-side comparison of an article highlighting changed paragraphs.

Web page showing side-by-side comparison of an article highlighting changed paragraphs.

Creating marks to place the velcro strips on the top of the folder.

Creating marks to place the velcro strips on the top of the folder.

Measuring the middle portion that will be cut out. Also checking that they align by closing over the folder.

Measuring the middle portion that will be cut out. Also checking that they align by closing over the folder.

Measuring and marking the middle points of the folder.

Measuring and marking the middle points of the folder.

Make your own pecs book

Make your own pecs book