It's important for friends and loved ones to understand the debilitating nature of social anxiety disorder. Here are some of the most common thoughts associated with social anxiety.
how do my cats know when I am upset because I have a migraine and need cuddles? or just to listen to them purr and time my slow rhythmic breathing to their purrs to help me relax? #migrainetherapy #catcuddles #purrbox #cattherapists #sixthsense www.laboursofloveflags.etsy.com
I get so many messages from women who are single that don't know how just embrace their singleness. The truth is, if you can't be happy alone you won't be happy when you're not single. One of the most empowering things I did, was go get coffee alone, shop
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