Nur Rahmah Hanifiah

Nur Rahmah Hanifiah

Jakarta, Indonesia / God knows me everything, but you don't know me at all.
Nur Rahmah Hanifiah
More ideas from Nur
5 best total abs workout for flat tummy...

5 best total abs workout for flat tummy...

30 Day Sit Up Challenge Chart

30 Day Sit Up Challenge Fitness Workout Chart * This 30 day sit up workout challenge has been designed as a great way to tone up ab muscles by completing this one simple exercise everyday.

This has 6 different 30 day challenges that work out almost every part of your body. It was posted for the new year on Imgur, but who say's you can't start it now?? I did it and I definitely saw results :)

30 Day Push Up Challenge Fitness Workout - 30 Day Fitness Challenges, and no ridiculous numbers, I think I got this! Maybe starting with wall push ups is a good idea for beginners.

Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

24 hours diet - Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout. - Now you can lose weight in 24 hours! The E-Factor Diet

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Summer Abs Challenge 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Repin if You're Amazed by Your New Zero-G Booty! Read the post for all the workout info! https://transformfitspo.com/want-zero-g-bum-intense-leg-booty-workout-will-give-crazy-lift-results-turn-heads/

🍑 Want a Zero-G Bum? This Intense Leg and Booty Workout Will Give You Crazy Lift. The Results Turn Heads!