the energy density in different foods
If you are one of those people that absolutely hates trying to get in eight glasses of water a day, good news for you! Many of the fruits you already enjoy are very high in water and count towards your daily total, with the added bonus of antioxidants and extra fiber. Another great reason to enjoy delicious fruit!
When you're trying to reduce your sugar intake, this is important to remember. Fruit is a great source of vitamins and minerals, and fiber makes fruit a much better choice than straight up sugar...but it's still good to keep in mind the sugar content in fruit if you're trying to manage your wellness, insulin resistance, autoimmune issues, GAP, SIBO, or other issues