This Is What 200 Calories of Nuts Looks Like
Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.
Sugar Wise: How Fruits Stack Up
What do grapes and lollipops have in common? A lot more than some may think. We compared the (surprising) sugar content of some of the most common fruits.
What 10 Grams of Vegetarian Protein Looks Like
Forty-six grams per day. That's the amount of protein recommended for women by the CDC, but you'll need to change that number based on your weight, how much
Spaghetti Squash Versus Zucchini Pasta: A Healthy & Friendly Comparison
When I first started Inspiralized, many people’s respond to my “I make pasta out of vegetables!” was, “Oh that’s cool, I love spaghetti squash!” That respond jus…
Zucchini Pasta vs. Regular Pasta - Inspiralized
Without a doubt, every time I flip through health or fitness magazines, there is a feature on a “low calorie” pasta dish. Very alluring, right? Don’t let the smoke and mirrors trick you, my friends: these “low calorie” pastas are photographed in tiny little bowls to make the portion look larger. To achieve this calorie …