Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout. Healthy Tips
Box of Happies (a subscription of unique handmade products shipped monthly in a reusable craft box) LOVES DIY!: Strawberry Sugar Scrub recipe using coconut oil. These mason jar gifts are perfect for Valentine's Day!