Nita Pitunovia

Nita Pitunovia

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Nita Pitunovia
More ideas from Nita
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Yoga Fitness Flow - Stretch, Recover, Relax: This Is How to Handle a Rest Day - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Drink your way to weight loss !

Drink your way to weight loss! Water add on's that can help promote healthy living and weight loss. Cinnamon Good flavoring for Tea, water and other 0 calorie drinks.

What to eat before and after a workout by TeamSam Fitness

Eat stop eat to loss weight - Are you fueling your body correctly for your workout? What to Eat Before & After a Workout www. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

The majority of us nowadays ‘do not have the time’ to eat healthy and thus opt for fast food instead for healthy one, while the polls rank fruits and vegetables very low on the scale selection of food!