Nuniek Widyanti

Nuniek Widyanti

culinary explorer, travel junkie, illustrator wannabe, lifetime learner
Nuniek Widyanti
Ide lain dari Nuniek
For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com

For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Exercice

Exercice

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Visual Workouts | And a bunch of other workouts and challenges and protein filled recipes

Visual Workouts | And a bunch of other workouts and challenges and protein filled recipes

Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times

Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times

Glutes, Quads, Hamstrings & Calves Workout by DAREBEE Office-Friendly!                                                                                                                                                                                 More

Glutes, Quads, Hamstrings & Calves Workout by DAREBEE Office-Friendly! More

Chair Abs Workout

Chair Abs Workout

10 Charts That Will Help You Lose Weight And Burn Fat Fast | Postris

10 Charts That Will Help You Lose Weight And Burn Fat Fast | Postris

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …