Yeny Puradita

Yeny Puradita

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Yeny Puradita
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An A3 poster that details the 7 Chakras of the body with information about: Name Location Colour Emotion Endocrine gland Psychological Function Area Governed

Pure Reiki Healing - An poster that details the 7 Chakras of the body with information about: Name Location Colour Emotion Endocrine gland Psychological Function Area Governed - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Heal

When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle ...

When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step ba

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YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your