Yeny Puradita

Yeny Puradita

i'm just an ordinary woman...
Yeny Puradita
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An A3 poster that details the 7 Chakras of the body with information about: Name Location Colour Emotion Endocrine gland Psychological Function Area Governed

An A3 poster that details the 7 Chakras of the body with information about: Name Location Colour Emotion Endocrine gland Psychological Function Area Governed

When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle ...

When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle ...

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

Learn how to do these incredible yoga move that build amazing strength!

Learn how to do these incredible yoga move that build amazing strength!

Yoga Poses With Weights

Yoga Poses With Weights

Pinterest: jadeecat ☼☾

Pinterest: jadeecat ☼☾

Try this yoga sequence to build core strength and get you inverted to tripod headstand.

Try this yoga sequence to build core strength and get you inverted to tripod headstand.

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP"…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP"…