Yeny Puradita

Yeny Puradita

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Yeny Puradita
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Effects of Spinal Misalignment

Nerve Function Chart : ” Many things can impair your nervous system and interfere with its function. When there is no interference, your nervous system controls the healthy function of virtually every cell, tissue, organ, and system of your body.

An A3 poster that details the 7 Chakras of the body with information about: Name Location Colour Emotion Endocrine gland Psychological Function Area Governed

Pure Reiki Healing - An poster that details the 7 Chakras of the body with information about: Name Location Colour Emotion Endocrine gland Psychological Function Area Governed - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Heal

When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step 3-4, balance can be a challenge here. So here are a few tips. 1) Maintain a strong drishti or gazing point as you lift your back knee 2) The moment knee comes off, turn back foot at an angle ...

When I first started practicing this pose, I found it a lot easier to get into the pose after getting a successful bind then to get into side plank then find my bind. This might work better for some of you too :) the tricky bit is moving from step ba

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 3,432 Mal

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your