Rifaa Nurhafizh

Rifaa Nurhafizh

Rifaa Nurhafizh
Ide lain dari Rifaa
Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

30-day-arm-challenge-300-ppi-2.png 2,585×3,300 pixels

30-day-arm-challenge-300-ppi-2.png 2,585×3,300 pixels

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30 day ab challenge. Earn your flat tummy! Just check off the moves each day. Pretty fun and easy :D #30dayflatabs #abchallenge

30 day ab challenge. Earn your flat tummy! Just check off the moves each day. Pretty fun and easy :D #30dayflatabs #abchallenge

5 minutes belly pooch workout

5 minutes belly pooch workout

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

30 Day Waist Trainer Challenge!

30 Day Waist Trainer Challenge!

Try this easy exercise to reduce face fat. luxuryhairdrssing.com

Try this easy exercise to reduce face fat. luxuryhairdrssing.com

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....