Nurjanah Kasta

Nurjanah Kasta

Nurjanah Kasta
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▶ Burlesque Abs Floor Series: Rockin Models Workout - YouTube

Burlesque Abs Floor Series Fitness Workout: Rockin Models is a sultry abdominal floor series exercise routine that is designed to activate the core, burn fat.

Cardio Barre: Lower Body Shred Workout. A lot of workouts I get, I simply take from youtube. This a video that I used some things from. This workout is great for anyone that is busy but is trying to get in a quick workout. It's a awesome fast pace hard burning fast workout that will for sure show results.

Cardio Barre: Lower Body Shred Workout is an intense 14 minute power workout that is designed to shape the lower half by targeting all of the muscles of the .

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Shape your best butt with this challenge. Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Pattern cutting. Changing the shape and height of the sleeve-cap alters the angle that the sleeve joins to the bodice and how restricted or not the movement of the arm will be.

Changing the shape and height of the sleeve-cap alters the angle that the sleeve joins to the bodice and how restricted or not the movement of the arm will be.