Nurul Asry Hidayah

Nurul Asry Hidayah

Traveller Lady, Food Lover and Also the qyutiesst Yogini 🙏 Yoga Lover
Nurul Asry Hidayah
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Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article.

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article.

Doing core work during pregnancy is very beneficial!  In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma!  Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

Doing core work during pregnancy is very beneficial! In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma! Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

Pilates Workout During Pregnancy: Pilates is a low impact #pregnancy workout Before taking on any form of workout, it is very important to know which part of your body is to be focused on.find below the general sequence of workout for each trimester:

Pilates Workout During Pregnancy: Pilates is a low impact #pregnancy workout Before taking on any form of workout, it is very important to know which part of your body is to be focused on.find below the general sequence of workout for each trimester:

Hip and Back Yoga Stretches For Pregnancy  #Yoga #WeightLoss #Exercise

Hip and Back Yoga Stretches For Pregnancy #Yoga #WeightLoss #Exercise

Yoga Tips for Pregnant Women - There is important of prenatal yoga poses and even simple poses can bring a big difference. Some

Yoga Tips for Pregnant Women - There is important of prenatal yoga poses and even simple poses can bring a big difference. Some

Beautiful Tutorial on Low Lunge Variations by the lovely @jnetvoo ・・・ Bored of your ordinary low lunge ? Check out these 9 different types low lunge. They all have different benefits and stretch or strengthen different parts of the body. #anjaneyasana #lowlunge #yogaig #yogateacher #yogagram #asana yogaforlife#thesweatlife #fitspiration #fitspo #fitsporation #healingjourneyyoga #yogastretch#hipflexorstretch #inflexibleyogis #flex #yogaeverydamnday #yogastrong #progressnotperfection

Beautiful Tutorial on Low Lunge Variations by the lovely @jnetvoo ・・・ Bored of your ordinary low lunge ? Check out these 9 different types low lunge. They all have different benefits and stretch or strengthen different parts of the body. #anjaneyasana #lowlunge #yogaig #yogateacher #yogagram #asana yogaforlife#thesweatlife #fitspiration #fitspo #fitsporation #healingjourneyyoga #yogastretch#hipflexorstretch #inflexibleyogis #flex #yogaeverydamnday #yogastrong #progressnotperfection

Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.

Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.

Prenatal exercises for a happy, healthy delivery.

Prenatal exercises for a happy, healthy delivery.

Pregnancy Yoga yoga for beginners

Pregnancy Yoga yoga for beginners

If you're looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy, this collection of at-home prenatal yoga workouts is for you!

If you're looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy, this collection of at-home prenatal yoga workouts is for you!