Nurul Asry Hidayah

Nurul Asry Hidayah

Traveller Lady, Food Lover and Also the qyutiesst Yogini 🙏 Yoga Lover
Nurul Asry Hidayah
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Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article.

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf

Doing core work during pregnancy is very beneficial!  In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma!  Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain and increase your stamina during delivery.

Pilates Workout During Pregnancy: Pilates is a low impact #pregnancy workout Before taking on any form of workout, it is very important to know which part of your body is to be focused on.find below the general sequence of workout for each trimester:

Pilates Workout During Pregnancy: Pilates is a low impact workout Before taking on any form of workout, it is very important to know which part of your body is to be focused on.find below the general sequence of workout for each trimester

Beautiful Tutorial on Low Lunge Variations by the lovely @jnetvoo ・・・ Bored of your ordinary low lunge ? Check out these 9 different types low lunge. They all have different benefits and stretch or strengthen different parts of the body. #anjaneyasana #lowlunge #yogaig #yogateacher #yogagram #asana yogaforlife#thesweatlife #fitspiration #fitspo #fitsporation #healingjourneyyoga #yogastretch#hipflexorstretch #inflexibleyogis #flex #yogaeverydamnday #yogastrong #progressnotperfection

Beautiful Tutorial on Low Lunge Variations by the lovely ・・・ Bored of your ordinary low lunge ? Check out these 9 different types low lunge. They all have different benefits and stretch or strengthen different parts of the body.

If you're looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy, this collection of at-home prenatal yoga workouts is for you!

A lovely collection of Prenatal Yoga Videos! If you're looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy, this collection of at-home prenatal yoga workouts is for you!