Nurul Asry Hidayah

Nurul Asry Hidayah

Traveller Lady, Food Lover and Also the qyutiesst Yogini 🙏 Yoga Lover
Nurul Asry Hidayah
Ide lain dari Nurul
Build balance, core, and shoulder strength with this sequences to Vasisthasana

Build balance, core, and shoulder strength with this sequences to Vasisthasana

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

prenatal workout pin

prenatal workout pin

Keep fit and strong with this pregnancy workout!

Keep fit and strong with this pregnancy workout!

Pilates Workout During Pregnancy: Pilates is a low impact #pregnancy workout Before taking on any form of workout, it is very important to know which part of your body is to be focused on.find below the general sequence of workout for each trimester:

Pilates Workout During Pregnancy: Pilates is a low impact #pregnancy workout Before taking on any form of workout, it is very important to know which part of your body is to be focused on.find below the general sequence of workout for each trimester:

9 yoga poses for pregnant women. Objects. $12.00

9 yoga poses for pregnant women. Objects. $12.00

Whether in a class or at home. Give Yin Yoga a try. I recommend finding a class to learn more and then practicing at home. Even 10 minutes a day makes a huge difference.

Whether in a class or at home. Give Yin Yoga a try. I recommend finding a class to learn more and then practicing at home. Even 10 minutes a day makes a huge difference.

Blizzard got you stuck YINside?  Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate  the madness is setting in.  Winter can be harsh.  Snow removal and cabin fever can wreak some serious havok Read More

Blizzard got you stuck YINside? Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin fever can wreak some serious havok Read More

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Rise & Shine AM Yoga Sequence ashleystjohnyoga.com

Rise & Shine AM Yoga Sequence ashleystjohnyoga.com