Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf
Pilates Workout During Pregnancy: Pilates is a low impact workout Before taking on any form of workout, it is very important to know which part of your body is to be focused on.find below the general sequence of workout for each trimester
Beautiful Tutorial on Low Lunge Variations by the lovely ・・・ Bored of your ordinary low lunge ? Check out these 9 different types low lunge. They all have different benefits and stretch or strengthen different parts of the body.
A lovely collection of Prenatal Yoga Videos! If you're looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy, this collection of at-home prenatal yoga workouts is for you!