Whether in a class or at home. Give Yin Yoga a try. I recommend finding a class to learn more and then practicing at home. Even 10 minutes a day makes a huge difference.
Blizzard got you stuck YINside? Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin fever can wreak some serious havok Read More
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Rise & Shine AM Yoga Sequence ashleystjohnyoga.com