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1.4k Pins
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Nicole Williams
PHL CUI on Instagram: "The answer is Lengthen & Strengthen! These 4 movements have become essential for my flexibility work. 1️⃣ Kneeling side lunge - BW & weighted 2️⃣ Half Frog & Frog stretch 3️⃣ Straddle GM - 🐐 4️⃣ Cossack Squats / Shifts - opt for BW cossack squats to begin & work towards cossack shifts. Follow for more simple & practical tips to help improve your flexibility."

Stretching

1 Pin
Vincent M. Biffle on Instagram: "Most people think that if they can only fit in 30 minutes of exercise it won’t be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout. If you’re only working out for 30 minutes, it’s easier to push harder. It’s more like a sprint, and less like a marathon. It’s more focused, which helps you get better results. Most importantly though, because it’s on
MRLONDON on Instagram: "If You Have A FUPA... Download The @ml.fitness_app For A All Standing Program & More🔥📲 Now, before people start going crazy! NO I don’t have a FUPA!😕 I’ve been helping women transform their bodies for the last 10 years!🫶🏾 I have a YouTube channel with nearly 2 million subscribers dedicated to helping women mentally and physically! Just remember that before you comment anything negative 👊🏾 Back to the workout! I don’t want you to completely stop doing standing ab e

Fupa

2 Pins
Alexa Idama on Instagram: "4 exercises you can do to help with knee pain. 1. Hip rotations: place a light circle band around your feet. Turn outwards from your thighs engaging your glutes to do so. Resist quick fast rotations from the ankle joint. Really try to have the movement come from your upper thigh. 2. Foot point and flex. You can do this against a light resistance band or without. As you can see in the video I am keeping my knee joint soft from hyperextending with a Franklin Peanut.
MrandMrsMuscle on Instagram: "💀 TIRED OF KNEE PAIN? Especially in the mornings?! Add these to your morning mobility. Most knee pain issues are caused by aging, injury and repeated stress on the knee. When it comes to aging something all of us are guaranteed to go through it is INCREDIBLY important to keep mobile by moving daily as well as strength training at least 3x per week. This will allow you to keep your knees strong and injuries at bay!! If you happen to have knee pain definitely get it
Noire Beauty Fitness: Fitness Over 40 on Instagram: "Save 📌 6 Exercises to help with knee strength! #fitover40 #kneestrengthening #movementismedicine How to get those knees working over 40? Send this to your mom and aunties 🥰 👉🏾👈🏾LIKE.SAVE.SHARE 🙏🏾 👩‍⚕️ Please consult your Dr. or Physical Therapist if you’re having excruciating or consistent knee pain. … When some people experience knee pain, they stop exercising or bending to alleviate the pain… when actually you should be working to s

Knees

3 Pins
Nick Reiherzer on Instagram: "Here’s a great knee protection routine for beginners! This is my buddy Lonnie (@lon_bron_james )and he’s just learning these movements! And I did this exact routine for 12 weeks to start my knee recovery! Every single move in this routine can be regressed or progressed depending on your ability. The key is to work only at your PAIN FREE level! Never progress a movement until you can perform it PAIN FREE! #kneerehab #kneeprotector #kneeability #kneesovertoes #k

Knee Protection

1 Pin
P.volve on Instagram: "October 10th is #WorldMentalHealthDay, a day to raise awareness around mental health, promote supportive practices and break the social stigma around mental health issues. Today, we want you to take a moment to tune into your body and move. Movement is one of the most powerful tools to clear your mind, keep you grounded and promote positivity in your life. It’s our mission to help you understand the power of daily movement and the difference it can make, not only physical
MrandMrsMuscle on Instagram: "Here are more effective bodyweight exercises from the No More Belly Fat Bodyweight workout plan. GO SLOW, use these moves to hit every muscle and work up a huge sweat 💧3 sets 15 reps for each exercise. To try the No More Belly Fat workout plan check out our fitness app - see bio for more info. - Wearing the bandeau sports bra (my literal favorite) and new Vital seamless shorts from @gymshark - keeping it neutral 😄🤎 - #bodyweightworkout #workout #workoutreels #wor

No Equipment/Body Weight

10 Pins
Cindy Yu | Online Trainer on Instagram: "CORE : SAVE THIS TO TRY LATER! Get yourself set up on the Cindy Yu Fitness App! It’s so easy to download off Apple , Android or my website at Cindyyufitness.ca 💙 On demand workouts 💙 Guided workouts 💙 15-60 min workouts 💙 Beginner to Advanced 💙 Nutritious recipes 💳 Sale right now: enter code : CYFIT30 for 30% off first month! 1️⃣ Heel Lift Single Leg Drop and other side 2️⃣ Side Plank Leg Lift and other side 3️⃣ Alternating Heel Tap 4️⃣ Elbow Blast Off to Plank 5️⃣ Ab Curl Leg Drop *️⃣ 30-45 secs (each side) for 4-5 rounds or add any one of these into your workouts! ✅ SAVE or SHARE this workout with someone you think might like it! #bodyweighttraining #coreexercises #strengthworkout #fitin2024"
Cindy Yu | Online Trainer on Instagram: "CORE : SAVE THIS TO TRY LATER! Get yourself set up on the Cindy Yu Fitness App! It’s so easy to download off Apple , Android or my website at Cindyyufitness.ca 💜 On demand workouts 💜 Guided workouts 💜 15-60 min workouts 💜 Beginner to Advanced 💜 Nutritious recipes 💳 Sale right now: enter code : CYFIT30 for 30% off first month! 1️⃣ Weighted Deadbug 2️⃣ Bear Pose Back Fly 3️⃣ Frog Thrust Ab Curl Chest Press 4️⃣ Leg Abduction Chest Fly 5️⃣ Triple Pulse Crunch 6️⃣ V Sit Chest Fly *️⃣ 30-45 secs (each side) for 4-5 rounds or add any one of these into your workouts! ⏺️ I am using 5lbs weights ✅ SAVE or SHARE this workout with someone you think might like it! #bodyweighttraining #coreexercises #strengthworkout #fitin2024 #absworkout #n
Deyona F. on Instagram: "📌Core Training #abworkout #coreworkout #coreexercises #coretraining #corestrength #fitnessmotivation #fitfortheculture #womenshealth #gymgirl"

Abs x Core

414 Pins
Alexia Clark on Instagram: “🙈🙈🙈CORE🙈🙈🙈 30seconds each. Extremely minimal to no rest between each exercise! Substitute bicycle crunches for exercise 1 for beginner…”
ARNITA CHAMPION IFBBPRO 💕💚 on Instagram: “. . In 2 days …June 6, I will turn #55yearsyoung ! 🎉🎉🎊🍾💯 . I have to admit …I have slacked off on my ab exercises 😔and mookie (my stomach)…”

Barre x Pilates x Yoga

5 Pins
Pauline Perina on Instagram: "You know I love me some full body, so here’s another one 🔥✨ Gym fit: @womensbest | Collection: Power - discount code: FRENCHFIT ❤️‍🔥🖤 Circuit: Perform each exercise for 10-12 reps - Rest: Short break between exercises & take 1 min rest after each circuit - Rounds: Complete 4 rounds total 1. Reverse Lunge with Knee Drive and Single-Arm Press (each side) 2. Alternating Lateral Lunges with Row 3. Single-Leg Deadlift to Bicep Curl (each side) 4. Curtsy Lunge with Lateral Raise 5. Bear Plank Renegade Row to high Plank 6. Dumbbell Pullover to Tricep Extension 7. Oblique Crunches (each side) - yoga block between legs is optional. Let’s work fam 💪🏽 —— #fullbodyworkout #dumbellworkout #cardio #strengthandconditioning #fitnessmotivation #workoutroutine
Dr. Robin Barrett, Pharm D., NASM-CPT on Instagram: "— Save + try this full body compound movement routine! Do 3 rounds then tap the 🔗 in bio for a workout plan. 📍 @globalfitnessstudio 🩷 @fabletics #workoutsforfatloss #workoutsforwomen #strengthtraining #strengthtrainingforwomen #summerworkouts #dreambody#transformyourbody #getsnatched #fitnessmotivation #workoutmotivation #compoundmoves #compoundmovements"

Full Body Circuit

363 Pins
OMAR FIT | ONLINE COACH 🌍 on Instagram: "Full Body Kettlebell Workout . I know I know “its all about diet” it’s really not but I’m tired of debating this so I agree ☝🏾 lol . Save Share . #bodytransformation #bodytransformations #bodytransformationchallenge #kettlebell #kettlebellworkout #fullbodyworkout #loseweight #loseweightfast #workout #workoutroutine #workoutmotivation #fit #fitness #muscle #burnfat #homeworkout"
Corey Calliet on Instagram: "Need a workout??? TAG 3 PEOPLE and try this workout for 6 rounds!! Remember to Like/Share/Save💪🏾💪🏾😤 12 • KB Reset swings 20 • Alternating Mountain climbers 20 • Toe taps 20 • Alternating KB squat to overhead press 16 • Kb figure 8 swings 20 • Side hops over KB 20 • Double unders or 60 rope skips"
trainwithseanharris on Instagram: high intensity slam ball workout 🔥 30 secs each move | 4-5 rounds #trainwithseanharris #fitnessmotivation #explorepage

Kettle Bells - Medicine Balls

28 Pins
MrandMrsMuscle on Instagram: "Short. Effective. Sweaty AF 🔥🔥🔥 Lower Body No.5 in the MrandMrsMuscle App. - Workout smarter. Change faster! Over 20 professional workout programs and hundreds of workout videos to choose from. - 3-4 rounds with 10s rest between each exercise 😱🥵 - #workout #fitness #mrandmrsmuscle #bodyweightworkout #dumbbellworkout #workoutroutine #aerobics #hiitworkout"
Women fitness | Home workout on Instagram: "Good Monday everyone, Starting monday strong with some quick glute exercise. Here is my pick for today. While I think this is an absolute killa workout, I am more than excited for this one. WORKOUT DETAILS: 25lb dumbbell. 3-4 sets each exercise / 12-16 reps . ▪️table top glute bridge ▪️RDL’s with swing ▪️sway squats ▪️good mornings ▪️split squats ▪️squat with pulse Go slow with total control on each rep and feel those muscles working. REMEMB
Women fitness | Home workout on Instagram: "Amazinggg low impact Core & Legs 🍑💪 You know those days where you wanna lift but you also know you shouldn’t go too heavy? This is PERFECT for those days. It can also be done with just bodyweight or a small loop band. Go slow, keep every muscle tight and flexed to feel that full body burn. I’m using 5lb ankle weights and I was sweating after the first round 😅 Save and let me know if you try it. . ▪️Do all of the exercises in a circuit for 40 seconds

Legs x Glutes

245 Pins
Asia East on Instagram: “Minimal equipment outdoor workout ✨  I needed some sun & fresh air !   Will definitely be doing more outdoor workouts since it’s warming…”
Tildawn on Instagram: “I WORKOUT for: confidence, strength, the feeling after the workout, my health, my body, my kids, happiness, stress relief.... and ME!…”
@asiaeast_ shared a photo on Instagram: “Starting the week off with an outdoor workout ✨     It’s nice to switch up the scenery and routine every now and then! And you don’t always…” • Oct 26, 2020 at 7:26pm UTC

Outdoor Track/ Park

13 Pins
Resistance Band Training | Pro Trainers | Daily Posts on Instagram: "Amp up your core workout with added resistance from a band (beginners can omit the band). Focus on using your abs to lift your legs, keeping your core tight and engaged.⁣ ⁣ 🏋️ Routine:⁣ ⁣ Do each exercise for 30 seconds with minimal rest between.⁣ Complete 2-3 rounds.⁣ ⁣ 📋 Exercises:⁣ ⁣ Elevated leg raises⁣ Lying leg circles⁣ Lying leg extensions⁣ Straight leg abductions⁣ ⁣ 👉 Follow us @band.workout.official for more resistance band training content!⁣ ⁣ ©️: @built.by.becky⁣ ⁣ #absworkout #abworkout #coreworkout #workoutroutine #workoutvideos #homeworkouts #bodyweight #leanmuscle #resistancebandtraining"
fitsensetop on Instagram: "RESISTANCE BAND UPPER BODY 🔥 . Looking to sculpt upper body but don’t have access to a gym? And only have a resistance band? 🤓 I got you girl!! 🙋🏽‍♀️ Give this routine a go and be ready to feel it the next day 🔥🥵 . ROUTINE: 1️⃣ Push-ups 3 x 10 2️⃣ Front raise to band pull apart 3 x 12 3️⃣ Bent over row 3 x 12 4️⃣ Bicep curl to shoulder press 3 x 12 . Credit: @mssannamaria #fitness #abs #coreworkout #bodybuilding"

Resistance Bands

90 Pins
Tildawn’s Instagram post: “I had a super rough day at work today...I did NOT feel like working out at all.😖 But I did not let that stop me. I literally walked in…”
Tildawn on Instagram: “It's a Battle Rope kind of day in my @curvy_kat_wear_ gear! (I'm loving this outfit... Green is my favorite color😉) 🔥🔥🔥🔥 I love how the…”
A M A N D A 💅🏾 on Instagram: “Strength grows in the moment when you think you can’t go on… but you keep going anyway.⁠ 😤🏁⁠⠀ ⁠⠀ It’s really quite common for people to…”

Ropes

3 Pins
https://www.instagram.com/p/CKg5ZX7lhx5/?utm_medium=share_sheet
NEW Cellulite Secret Destroys “Cottage Cheese Thighs” So That ANY Woman At ANY Age Can Visibly SEE Smoother, Leaner & Sexier Legs in Just 28 Days. #Cellulite #Weightloss

Tips

3 Pins
Tildawn on Instagram: “The Journey of a thousand miles BEGINS with one step. Take that step... and see where you end up! 😊❤ Happy Saturday! . . . . . . . . . .…”
Full body TRX workout routine #fullbodyworkouts #workoutroutine #homeworkout #exercisefitness

TRX

8 Pins
Fitness__workkout on Instagram: "### UPPER BODY at Home 🔥 Grab some dumbbells and follow along with this effective upper body workout! No gym, no problem! Let’s get stronger together 💪🏻 Swipe left for a full workout guide and SAVE for your next workout session 🤓🙌🏻 🎥 @olesia__shevchuk #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #homefitness"
Hourglassbodyfitness (Fitness Coaching) on Instagram: "Upper Body + Abs Workout ‼️ I know you’ll love this one as much as I did— and I’m STILL sore from it all along my back and shoulders🙌🏾 So, try it and love it❤️ Tips: 📌Posture is EVERYTHING in this workout, so stand up straight or sit up with your back straight for each exercise while using your abs to stabilize your body as you push the weights 📌 use 10 lb weights for exercises 1, 2, and 5.. then lower the weights to 5lb dumbbells for exercises 3-4 . . Still struggling finding a fitness and nutrition program that works for you? Then head to the link in my bio and join my team. 🖤4 Week Abs Program is a must have if you are really ready for your personal 6 pack (can be done by all fitness levels!) 🖤 Tone+Sculpt your entire body
SHANI MC GRAHAM-SHIRLEY 🇯🇲 on Instagram: "Here’s a simple shoulder routine that promises to get you burning. 15-20reps each 3-5rounds. You choose. Watch it, save it, share it… do it. #shoulderworkout #deltoids #upperbody #fitness workout"

Upper Body

242 Pins
a woman laying on top of a bed with a yellow tape around her waist and legs
Latihan Yoga
Pencak Silat
Trening Fitness
Tone Up
Workout Without Gym
Trening Pilates
Formda Kal
Gym Workout Videos
Gym Workout For Beginners
Resistance Band Training | Pro Trainers | Daily Posts on Instagram: "Amp up your core workout with added resistance from a band (beginners can omit the band). Focus on using your abs to lift your legs, keeping your core tight and engaged.⁣ ⁣ 🏋️ Routine:⁣ ⁣ Do each exercise for 30 seconds with minimal rest between.⁣ Complete 2-3 rounds.⁣ ⁣ 📋 Exercises:⁣ ⁣ Elevated leg raises⁣ Lying leg circles⁣ Lying leg extensions⁣ Straight leg abductions⁣ ⁣ 👉 Follow us @band.workout.official for more resistance band training content!⁣ ⁣ ©️: @built.by.becky⁣ ⁣ #absworkout #abworkout #coreworkout #workoutroutine #workoutvideos #homeworkouts #bodyweight #leanmuscle #resistancebandtraining"
a woman is doing push ups on a yoga mat
Workouts Beginner
Heel Tap
Nutritious Recipes
Side Plank
Fitness App
Body Weight Training
Leg Lifts
Strength Workout
Workout Guide
Cindy Yu | Online Trainer on Instagram: "CORE : SAVE THIS TO TRY LATER! Get yourself set up on the Cindy Yu Fitness App! It’s so easy to download off Apple , Android or my website at Cindyyufitness.ca 💙 On demand workouts 💙 Guided workouts 💙 15-60 min workouts 💙 Beginner to Advanced 💙 Nutritious recipes 💳 Sale right now: enter code : CYFIT30 for 30% off first month! 1️⃣ Heel Lift Single Leg Drop and other side 2️⃣ Side Plank Leg Lift and other side 3️⃣ Alternating Heel Tap 4️⃣ Elbow Blast Off to Plank 5️⃣ Ab Curl Leg Drop *️⃣ 30-45 secs (each side) for 4-5 rounds or add any one of these into your workouts! ✅ SAVE or SHARE this workout with someone you think might like it! #bodyweighttraining #coreexercises #strengthworkout #fitin2024"
a woman laying on the ground with dumbbells in her hands, holding a sign that says core
Leg Abduction
Chest Press
Chest Fly
Cindy Yu | Online Trainer on Instagram: "CORE : SAVE THIS TO TRY LATER! Get yourself set up on the Cindy Yu Fitness App! It’s so easy to download off Apple , Android or my website at Cindyyufitness.ca 💜 On demand workouts 💜 Guided workouts 💜 15-60 min workouts 💜 Beginner to Advanced 💜 Nutritious recipes 💳 Sale right now: enter code : CYFIT30 for 30% off first month! 1️⃣ Weighted Deadbug 2️⃣ Bear Pose Back Fly 3️⃣ Frog Thrust Ab Curl Chest Press 4️⃣ Leg Abduction Chest Fly 5️⃣ Triple Pulse Crunch 6️⃣ V Sit Chest Fly *️⃣ 30-45 secs (each side) for 4-5 rounds or add any one of these into your workouts! ⏺️ I am using 5lbs weights ✅ SAVE or SHARE this workout with someone you think might like it! #bodyweighttraining #coreexercises #strengthworkout #fitin2024 #absworkout #n
a woman doing a core workout on a mat in a gym with the words core workout
Stay Fit
Functional Core Training
Functional Core
Core Training
Core Strength
Back Workout
Gym Girls
Core Workout
Womens Health
Deyona F. on Instagram: "📌Core Training #abworkout #coreworkout #coreexercises #coretraining #corestrength #fitnessmotivation #fitfortheculture #womenshealth #gymgirl"
a woman is doing push ups on a mat in front of a black wall and green grass
No Gym
Stronger Together
Full Workout
Smoothie Challenge
Get Stronger
Workout Session
Dumbbell Workout
Upper Body Workout
Fitness__workkout on Instagram: "### UPPER BODY at Home 🔥 Grab some dumbbells and follow along with this effective upper body workout! No gym, no problem! Let’s get stronger together 💪🏻 Swipe left for a full workout guide and SAVE for your next workout session 🤓🙌🏻 🎥 @olesia__shevchuk #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #homefitness"
a woman is sitting on the floor with her legs crossed and holding a dumbbell
Kaitlin Heaney on Instagram: "Intense DUMBBELL Core Workout 🙂‍↕️ Trying doing 30-45 Seconds of each move shown. Rest as needed! 1-3 rounds 🥵 Bodysuit is @kutandso 🥰 #abworkout #homeworkout #core"
two women doing push ups on exercise mats in an office setting with the caption below
Workout Motivation
Morning Workouts
Shred Workout
Fit Club
Fitness Ideas
Move Your Body
Fitness Club
Workout Ideas
Morning Workout
Maia Henry on Instagram: "there is no better time than NOW Let’s transform together- Link in bio for full workouts! Set is from @dfyne.official code MAIA for 10% off • #athomeworkouts #athomeworkouts #gymmotivation #gymgirl #workouttime #gymlifestyle #fitnessjourney #transformation #fatlossjourney #fullbodyworkout #strengthtraining"
a woman in black and white is doing a trick with two dumbs on her head
Bear Plank
Dumbbell Pullover
High Plank
Renegade Rows
Oblique Crunches
Curtsy Lunge
Single Leg Deadlift
Dumbell Workout
Lateral Lunges
Pauline Perina on Instagram: "You know I love me some full body, so here’s another one 🔥✨ Gym fit: @womensbest | Collection: Power - discount code: FRENCHFIT ❤️‍🔥🖤 Circuit: Perform each exercise for 10-12 reps - Rest: Short break between exercises & take 1 min rest after each circuit - Rounds: Complete 4 rounds total 1. Reverse Lunge with Knee Drive and Single-Arm Press (each side) 2. Alternating Lateral Lunges with Row 3. Single-Leg Deadlift to Bicep Curl (each side) 4. Curtsy Lunge with Lateral Raise 5. Bear Plank Renegade Row to high Plank 6. Dumbbell Pullover to Tricep Extension 7. Oblique Crunches (each side) - yoga block between legs is optional. Let’s work fam 💪🏽 —— #fullbodyworkout #dumbellworkout #cardio #strengthandconditioning #fitnessmotivation #workoutroutine
a woman standing on top of a yoga mat in front of a wall with the words beginner upper body and abs
Abs Program
Stand Up Straight
Body Guide
Fitness Coaching
Join My Team
Get Toned
My Team
Nutrition Program
Sit Up
Hourglassbodyfitness (Fitness Coaching) on Instagram: "Upper Body + Abs Workout ‼️ I know you’ll love this one as much as I did— and I’m STILL sore from it all along my back and shoulders🙌🏾 So, try it and love it❤️ Tips: 📌Posture is EVERYTHING in this workout, so stand up straight or sit up with your back straight for each exercise while using your abs to stabilize your body as you push the weights 📌 use 10 lb weights for exercises 1, 2, and 5.. then lower the weights to 5lb dumbbells for exercises 3-4 . . Still struggling finding a fitness and nutrition program that works for you? Then head to the link in my bio and join my team. 🖤4 Week Abs Program is a must have if you are really ready for your personal 6 pack (can be done by all fitness levels!) 🖤 Tone+Sculpt your entire body
a man laying on the ground with his legs spread out in front of him and text that reads, my pics are so tight what should i do?
Frog Stretch
Frog Frog
Home Workout Videos
Great Things Take Time
Treadmill Workout
Hip Mobility
Side Lunges
Mobility Exercises
Workout Moves
PHL CUI on Instagram: "The answer is Lengthen & Strengthen! These 4 movements have become essential for my flexibility work. 1️⃣ Kneeling side lunge - BW & weighted 2️⃣ Half Frog & Frog stretch 3️⃣ Straddle GM - 🐐 4️⃣ Cossack Squats / Shifts - opt for BW cossack squats to begin & work towards cossack shifts. Follow for more simple & practical tips to help improve your flexibility."
a woman is doing push ups on a black mat in the gym while holding an exercise ball
Plank Dips
Side Plank Dips
Core Challenge
Sit Ups
Let Me
Train
MELISSA KENDTER on Instagram: "CORE POWER • a little monster commit core challenge to kick off the day 🔥 As women, as athletes, as runners… we want to train to be strong in every direction, confident in every season and capable in every ‘arena’ we enter. Building power, strength, and stability in our core is so important for the way we move and our performance. A little goes a long way. Wearing @tlfapparel @tlfwomen NEW performance collection code “tlf-melissa” to stack, save and get matchy - dual side pockets, 6 inch shorts, performance tech ⚡️ PROTOCOL: 1️⃣ superset 3 sets: half kneeling med ball slam each side into med ball climbers 2️⃣ superset 3 sets: plate OH sit ups into forearm plate drags each side 3️⃣ 3 sets: side plank dips each side I hope moving your body today gets all
a woman in pink and white doing exercises
Fit Motivation
Strength Training
Full Body
Pharm D
Nasm Cpt
Summer Workout
Dream Body
A Workout
Workout Plan
Dr. Robin Barrett, Pharm D., NASM-CPT on Instagram: "— Save + try this full body compound movement routine! Do 3 rounds then tap the 🔗 in bio for a workout plan. 📍 @globalfitnessstudio 🩷 @fabletics #workoutsforfatloss #workoutsforwomen #strengthtraining #strengthtrainingforwomen #summerworkouts #dreambody#transformyourbody #getsnatched #fitnessmotivation #workoutmotivation #compoundmoves #compoundmovements"
a woman in white top and blue shorts standing next to a purple speech bubble that says tight hips or glutes? try this
Tights
Hamstrings And Glutes
Tight Hips
Save For Later
Freedom Of Movement
Neck Pain
Say Goodbye
Trim
KIKI BLACK: Fit✨Feminine✨Flexible✨Friendly on Instagram: "SAVE FOR LATER! TRY THIS! Suffering from tight hips, hamstrings or glutes? Unlock your body’s potential with this incredible stretch and mobility exercise! Say goodbye to tight hips, hamstrings, and glutes as you follow along with this rejuvenating routine. Your body will thank you for the newfound flexibility and freedom of movement."
two people doing exercises on the floor in a room with an advertisement for lower belly burner
Upper Core Workout
Belly Burner
Lower Belly Workout
Online Fitness Coaching
Online Fitness
Inspirational Speaker
Belly Fat Burner
Lower Belly
Fitness Instagram
Online Fitness Coach | Inspirational Speaker on Instagram: "Lower Belly Workout + upper Core workout You’re going to feel this immediately in your entire core #bellyfatburner #bellyfatworkout #bellyfatexercises #lowimpactmovement"
a woman laying on top of a mattress in a room
Core Excercises
Leg Kicks
Lying Leg Lifts
6 Week Challenge
Ab Core Workout
Ayurveda Yoga
Ankle Weights
Glute Bridge
Beachbody Indoors - Women Fitness on Instagram: "Core/Abs with 4 of my favourite exercises. The ankle weights are optional and only recommend if you’re more advanced. Beginners start with bodyweight and lay flat on you back for the toe taps and leg lifts. Complete each exercise one after another in a circuit for 20-30 seconds and minimal rest in between. 1. Lying knee drives 2. Modified v sit toe taps 3. Glute bridge leg kicks 4. Lying leg lifts . . 👉 Follow @beachbodyindoors for more Credit: @built.by.becky #core #coreworkout #abworkout #sixpack #fitmoms #fitnessmotivation #postpartumfitness"