ochie manan

ochie manan

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ÜT: -6.311468,106.7953031 / A mother, daughter, wife,sister,best friend, and owner of @OCDC shop :)
ochie manan
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Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class,