oktanila parameswari

oktanila parameswari

Jakarta - Jatinangor [INA] / I wonder what's this red button do
oktanila parameswari
Ide lain dari oktanila
18 Amazing Body Hacks That Will Improve Your Life

18 Amazing Body Hacks That Will Improve Your Life

Workout

Workout

Thurs: Shoulder Workout 1. Uptight row (hands to chin) 2. Pulldown 3. Seated row 4. back extension 5. 1 arm dumbbells

Thurs: Shoulder Workout 1. Uptight row (hands to chin) 2. Pulldown 3. Seated row 4. back extension 5. 1 arm dumbbells

The 5-4-3-2-1 Workout

The 5-4-3-2-1 Workout

Grow Taller 5

Grow Taller 5

Grow Taller 1

Grow Taller 1

Grow Taller 3

Grow Taller 3

Grow Taller 2

Grow Taller 2

Grow Taller 4

Grow Taller 4

8 Week Body Transformation: Day 5 Shoulders and Abs

8 Week Body Transformation: Day 5 Shoulders and Abs