Dewi Oktaviani

Dewi Oktaviani

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Surabaya / Don't compare your life with others, you have no idea what their journey is all about
Dewi Oktaviani
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Dining Etiquette 101

Do you get confused by which fork to use at a formal table setting or which foods are OK to eat with your fingers at a fancy restaurant? Use this helpful guide to brush up on your dining etiquette. tips-tricks-essentials-for-the-home

portion control, how to meal prep, portion your meals, clean eating tips

This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"