Do you get confused by which fork to use at a formal table setting or which foods are OK to eat with your fingers at a fancy restaurant? Use this helpful guide to brush up on your dining etiquette. tips-tricks-essentials-for-the-home
This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"