What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
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CALCINATION: Stage 1 of Spiritual Alchemy.
#yoda #frase #phrase
A simple quote w a powerful meaning. A lot of people need to understand the simple things in life
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
The Secret ~ Law of Attraction
Instructions for a one minute meditation to improve your emotional fitness.