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resetting the body

12 Pins
·1w
By
olivia shae
What Are Somatic Exercises, Somatic Therapy Exercises, Somatic Movement, We Are All Unique, Somatic Healing, Mental Health Therapy, Energy Healing Spirituality, Different People, Therapy Counseling
What Are Somatic Exercises
Somatic Therapy Exercises
Somatic Movement
We Are All Unique
Somatic Healing
Mental Health Therapy
Energy Healing Spirituality
Different People
Therapy Counseling
Nervous System Exercise, Soothe Nervous System, How To Reset Nervous System, Healthy Nervous System, How To Calm Nervous System, Calming The Nervous System, Nervous System Regulation Techniques, Healing Nervous System, How To Calm Your Nervous System
Nervous System Exercise
Soothe Nervous System
How To Reset Nervous System
Healthy Nervous System
How To Calm Nervous System
Calming The Nervous System
Nervous System Regulation Techniques
Healing Nervous System
How To Calm Your Nervous System
Somatic release is not just a physical practice; it's an opportunity to reconnect with your breath, your body, and the present moment. ⁠ ⁠ It's a mindful journey that transcends the physical, offering a holistic release of both the tangible and intangible burdens you carry. ⁠ ⁠ So, take a moment for yourself, indulge in the simplicity of these movements, and feel the liberating effects of somatic release wash over you, leaving you rejuvenated and grounded. ⁠ ⁠ Psychosomatic Exercises, Things To Release, Somatic Experience, Somatic Release, Somatic Yoga, Vagus Nerve
Psychosomatic Exercises
Things To Release
Somatic Experience
Somatic Release
Somatic Yoga
Vagus Nerve
Somatic release is not just a physical practice; it's an opportunity to reconnect with your breath, your body, and the present moment. ⁠ ⁠ It's a mindful journey that transcends the physical, offering a holistic release of both the tangible and intangible burdens you carry. ⁠ ⁠ So, take a moment for yourself, indulge in the simplicity of these movements, and feel the liberating effects of somatic release wash over you, leaving you rejuvenated and grounded. ⁠ ⁠
Cycle Syncing Sheet Cheat, Cycle Synced Workouts, Cycle Self Care, 28 Day Cycle Period, Menstrual Cycle Self Care, Womens Cycle Phases, Female Hormone Cycle, Menstrual Cycle Seasons, Cycle Syncing Calendar
Cycle Syncing Sheet Cheat
Cycle Synced Workouts
Cycle Self Care
28 Day Cycle Period
Menstrual Cycle Self Care
Womens Cycle Phases
Female Hormone Cycle
Menstrual Cycle Seasons
Cycle Syncing Calendar
lemons, rosemary and lavender are arranged in a pot with text overlay that reads lavender spring summer pot
Spring Stovetop Simmer
Simmer Pots Summer
Potpourri Recipes Spring
Spring Potpourri Diy House Smells
Lemon Rosemary Simmer Pot
Lavender Stovetop Potpourri
Easter Simmer Pot
Spring Time Simmer Pot
Natural Home Air Freshener
Lavender Spring Simmer Pot Recipe
If you are conscious of avoiding unwanted chemicals in your home, but also want a home that smells nice, this lavender spring simmer pot recipe is a great way to make your home smell like spring acting as a natural air freshener.I have become a huge fan of this new springtime recipe. It is a simple way to keep me motivated during my spring cleaning. There is nothing more motivating than spring cleaning with the sweet smell of spring fresh air.
energy and circadian rhythm Herbs For Energy, Can Mask, Blood Sugar Balance, Daily Movement, Functional Health, Sleep Hygiene, No Phone, Morning Sunlight, Working On Me
Herbs For Energy
Can Mask
Blood Sugar Balance
Daily Movement
Functional Health
Sleep Hygiene
No Phone
Morning Sunlight
Working On Me
A Functional Nutritionist's Tips forBETTER ENERGY — Functional Health Research + Resources — Made Whole Nutrition
energy and circadian rhythm
Pins And Needles Feeling, Food Scarcity, Gut Issues, Healthy Hormones, Diet Lifestyle, Menstrual Health, Feminine Health, Hormone Health, Health Knowledge
Pins And Needles Feeling
Food Scarcity
Gut Issues
Healthy Hormones
Diet Lifestyle
Menstrual Health
Feminine Health
Hormone Health
Health Knowledge
Holistic Healing, Self Improvement Tweets, Get My Life Together, Lower Blood Sugar, Mental And Emotional Health, Self Care Activities, Self Motivation, Self Improvement Tips, Emotional Health
Holistic Healing
Self Improvement Tweets
Get My Life Together
Lower Blood Sugar
Mental And Emotional Health
Self Care Activities
Self Motivation
Self Improvement Tips
Emotional Health
Supplement Cheat Sheet, What Vitamins To Take Together, Everyday Vitamins For Women, Vitamin Cheat Sheet, Vitamin Charts, Potassium Vitamins, Therapy Clinic, Hydration Station, Vitamin Deficiency
Supplement Cheat Sheet
What Vitamins To Take Together
Everyday Vitamins For Women
Vitamin Cheat Sheet
Vitamin Charts
Potassium Vitamins
Therapy Clinic
Hydration Station
Vitamin Deficiency
a woman laying on the ground with her arms and legs spread out in front of her
Free Somatic Exercise Plan
Somatic Exercise Plan
28 Day Somatic Workout
Somatic Healing Exercises
Somatic Stretches
Resilience Training
Energy Movement
Nightly Stretches, Bilateral Stimulation, Somatic Exercise, Open Your Hips, Somatic Exercises, Root Chakra Healing, Parasympathetic Nervous System
Nightly Stretches
Bilateral Stimulation
Somatic Exercise
Open Your Hips
Somatic Exercises
Root Chakra Healing
Parasympathetic Nervous System