[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout — Lean It UP Fitness
The BodyRock Definative Nutrition Guide – BodyRock / Daily Hiit Store
20 minute living room workout. This is a great way to pass time while setting w/ a loved one in the hospital. They sleep & you get to get in a quick workout. "^_^"
Pregnancy exercises for the lower body and core
Flexibility for Your Sex Ability
Pilates Full Body Blast
Day 1 is here!!! Here's the full breakdown: http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/
Here is your Boot Camp Schedule. Are you ready to Hiit it March 24th?