The main doshas involved in the common cold are Vata & Kapha. A herbal tea made from equal parts of raisins, black pepper, basil leaves, cinnamon bark, boil in 2 cups water until reduced by half and add 1 tsp of sugar.
Paschimottanasana: This posture helps unwind a distracted mind. In addition to stress relief and anxiety, it improves digestion, relieves symptoms of PMS and menopause, reduces fatigue, stimulates the liver, kidneys, ovaries, and uterus.
Lord Shiva and the Moon are associated with the 16 Mukhi Rudraksha. It nullifies the ill effects of moon, like instability, fear, insecurity and restlessness. Get this on Omkarmic and get protection from negative vibrations and energies.
Picture Jasper: The speciality of this stone is the naturally forming scenes and patterns. During meditation, it provides the ability to merge with the earth. Get this nurturing and protecting stone on Omkarmic.