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Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free

Infographic: Soul Food - 21 Ways to Nourish Your Body and Elevate Your Mind.

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Anxiety Information - Panic Support & Resources

Mistaken identity by Ken Wong - Cover of Mogwai "Take Me Somewhere Nice" - illustration painting girl portrait fishbowl goldfishes

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7 Things Mindful People Do Differently and How To Get Started

7 Things Mindful People Do Differently and How To Get Started Mindful…

5 Minutes. #mindfulness

5 Minutes of meditation. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

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Farewell letter from

I AM wild free.just like Brick Beach yesterday, first day in the Atlantic Ocean this Summer.with cousins Lainie Carole. :D 17 Jun 14

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Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy by M. Chopra About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was

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30-Day Minimalism Challenge (Anuschka Rees)

minimalismchallenge - Will do it!

How to practice #mindfulness meditation

You an start mindful meditation too

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Photo (ૐ dreamer)

Part of your wheel of Mental & Physical wellbeing - The spiritual side - mindfulness, yoga, meditation - 10 Zen tips.

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Top 30 Famous Inspirational Quotes

Mind over matter

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642 Tiny Things To Write About by The San Francisco Writers' Grotto

bullet journal ideas: 642 Tiny Things To Write About by The San Francisco Writers’ Grotto

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Start Where You Are by Meera Lee Patel 18 Journals That Will Get Your Creative Juices Flowing

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The Difference Between Pain and Suffering

The Difference Between Pain and Suffering Centering Down

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I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy and whole. ~ I *am* centered. I *am* grounded, confident, worthy and whole.

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6 Simple Steps for Beginning a Meditation Practice

One way to boost concentration is through meditation. Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!

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