#mindfulness

Mistaken identity by Ken Wong - Cover of Mogwai "Take Me Somewhere Nice" - illustration painting girl portrait fishbowl goldfishes

5 Minutes. #mindfulness

The 5 Minute Meditation That Changed My Life

5 Minutes of meditation. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

#mindfulness

Farewell letter from

I AM wild free.just like Brick Beach yesterday, first day in the Atlantic Ocean this Summer.with cousins Lainie Carole. :D 17 Jun 14

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Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy by M. Chopra About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was

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Photo (ૐ dreamer)

Part of your wheel of Mental & Physical wellbeing - The spiritual side - mindfulness, yoga, meditation - 10 Zen tips.

#mindfulness

I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy and whole. ~ I *am* centered. I *am* grounded, confident, worthy and whole.

#mindfulness

6 Simple Steps for Beginning a Meditation Practice

One way to boost concentration is through meditation. Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!

#mindfulness

Bullet Journal: Bring Mindfulness Into Your Daily Life

Have your heard about the Bullet Journal system yet? How I use my bullet journal to bring mindfulness and gratitude into my daily life & you can too!

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