Podcasts

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#79 Alpha BRAIN® Gaming RTX 2015 Special | Total Human Optimization Podcast - Onnit Academy
#79 Alpha BRAIN Gaming RTX 2015 Special | Total Human Optimization Podcast - Pro gaming is a billion dollar industry and competitors are starting to look for an edge to one-up their opponents. In this special Alpha BRAIN Gaming edition of the THO Podcast, learn why gamers are …
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#80 The Fighter and The Kid | Total Human Optimization Podcast | Onnit Academy - The Fighter and the Kid (Brendan Schaub & Bryan Callen) join the Total Human Optimization Podcast to discuss focus, routines, and staying committed to the task.
#81 The Wrestlers | Total Human Optimization Podcast
#81 The Wrestlers | Total Human Optimization Podcast | Onnit Academy - In this episode of the THO podcast Roderick Strong and ACH of Ring of Honor Wrestling share their personal stories as a wrestler in the independent circuit.
#82 Animal w/ Mike Fitch | Total Human Optimization Podcast - Onnit Academy
#82 Animal Flow w/ Mike Fitch | Total Human Optimization Podcast - Increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication are just some of the benefits of Animal Flow, a fitness program that combines quadrupedal and ground based movement with elements from various bodyweight-training disciplines …
#83 Training Like An Athlete | Total Human Optimization Podcast
#83 Training Like An Athlete w/ Cameron Josse | Total Human Optimization Podcast | Onnit Academy - How can we train more like an elite athlete? We'll try to learn a thing or two from Cameron Josse of DeFranco's Gym at the Onnit Academy as he shares insight into his NFL Combine training and his work with the Undertaker.
#84 Improving Your Mindset w/ Jill Coleman | Total Human Optimization Podcast - Onnit Academy
#84 Improving Your Mindset w/ Jill Coleman | Total Human Optimization Podcast
#86 Becoming Empowered w/ Neghar Fonooni | Total Human Optimization Podcast - Onnit Academy
#86 Becoming Empowered w/ Neghar Fonooni | Total Human Optimization Podcast
Special Onnit Fight Companion with Eddie Bravo
Special Onnit Fight Companion with Eddie Bravo and Alex Jones | Onnit Academy
#87 Creating Sustainable Happiness (Guest Brandon Epstein) | Total Human Optimization Podcast - Onnit Academy
#87 Creating Sustainable Happiness (Guest Brandon Epstein) - We’re all seeking happiness, but is it being derived from the right place? How can we take unfortunate circumstances and use it as an opportunity to grow? We attempt to answer these questions with Brandon …
#88 Life of a Soccer Pro w/ Lori Lindsey | Total Human Optimization Podcast - Onnit Academy
#88 Life of a Soccer Pro w/ Lori Lindsey - From high school standout to a spot on the US Women’s National Team, Lori Lindsey has lived her dream as a soccer player. In this episode, we discuss her journey, the training schedule as a …
#89 Royal Rumble with WWE Superstar Sheamus | Total Human Optimization Podcast - Onnit Academy
#89 Royal Rumble with WWE Superstar Sheamus - WWE Superstars live some of the most grueling and demanding lives of any athletic career. What does it take to live such a life? Recent WWE Champion Sheamus discusses everything from training to maintaining relationships …
#90 Evolution of Personal Training with Guest John Wolf | Total Human Optimization Podcast - Onnit Academy
#90 Evolution of Personal Training with Guest John Wolf - From barbells and Sweatin’ To The Oldies to steel maces and online personal training, tools and fitness at your fingertips is ever-evolving. We talk with the Wolf Man about the evolution of training and a …
#91 Intermittent Fasting and The Deal With Whey w/ Laura Williams | Total Human Optimization Podcast
#91 Intermittent Fasting and The Deal With Whey w/ Laura Williams - What is intermittent fasting and is it a viable diet for weight loss? We gut that issue and the dilemma of pre and post workout whey with Laura Williams of GirlsGoneSporty.com
#92 Creating Sustainable Fat Loss w/ Alex McMahon | Total Human Optimization Podcast
#92 Creating Sustainable Fat Loss w/ Alex McMahon - Forget the crash diets and gimmicky methods to losing fat. To give fat a knockout punch, you need science and a real plan in your corner!
#93 Steps To A Healthier, More Tolerable You
#93 Steps To A Healthier, More Tolerable You w/ Marcus Martinez - From a new morning routine to an improved view of our self-image, there are several small things we can do that can positively affect our lives.