Kids yoga poses that can help kids calm down. A great calm down activity for kids, but also equally as great as a brain break for kids. These ideas are perfect for yoga for kids and yoga for the classroom. A great physical education activity as well!
Zen (by minimalized) GYAN MUDRA: The tip of the thumb touches the tip of the index finger, stimulating knowledge and ability. The index finger is symbolized by Jupiter, and the thumb represents the ego.
May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know its beauty all the days of your life.