Fasting signals to the body to start burning stores of fat for fuel, the researchers said. “It seems our bodies are built to feast and fast,” said Dr. Hana Kahleova  Via @NYtimes #eathealthy #lifestyle

Why eating breakfast like a king, lunch like a prince and dinner like a pauper is good for your health.

Have you used a Spiralizer? Do share with us your tips and tricks of this nifty gadget   Via @chowhound #howto #cookingtips

How to Use a Spiralizer for the Newest Pasta Craze

Have you used a Spiralizer? Do share with us your tips and tricks of this nifty gadget Via

Everything you need to know about shopping the bulk bins at #WholeFoods   Via @CookingLight #eathealthy

Everything You Need to Know About Shopping the Bulk Bins at Whole Foods

Everything you need to know about shopping the bulk bins at #WholeFoods Via @CookingLight #eathealthy

"The competitive paradigm has shifted from natural food chains pitted against each other into a broader battle"  Via PR Newswire #organicnews #food

"The competitive paradigm has shifted from natural food chains pitted against each other into a broader battle" Via PR Newswire

7 Ways to Eat Healthier Without Changing Your Habits  @lifehackorg  #lifehack #eathealthy

7 Ways to Eat Healthier Without Changing Your Habits

You don't have to change your eating habits completely to establish a healthier diet – a few smart choices are really all that's needed.

"Due to the convenience and accessibility of these stores, there’s a large opportunity to change the way Americans eat."  Via @MayoClinicHealthSystem #healthylifestyle #healthylilving

"Due to the convenience and accessibility of these stores, there’s a large opportunity to change the way Americans eat.

"The #European food industry plays a crucial role and businesses should realise the potential in collaborating with policy-makers to make Europeans live healthier lives"   Via @NaturalProductsGlobal #foodlegislation

"The #European food industry plays a crucial role and businesses should realise the potential in collaborating with policy-makers to make Europeans live healthier lives" Via @NaturalProductsGlobal #foodlegislation

"Here are the keys to helping children thrive in our abundant food environment"  Via @AmIHungry #eathealthy #childrenfood

You're Not The Boss of My Body! How to Support Healthy Habits in Children

"Here are the keys to helping children thrive in our abundant food environment" Via

"Food is just one of the options Americans suffering from chronic diseases use to help manage their ailments, and their spending on fruit, vegetables, dairy, meat and fish are reflective of their focus on personal health and wellness."  #organicnews #organichealth

"Food is just one of the options Americans suffering from chronic diseases use to help manage their ailments, and their spending on fruit, vegetables, dairy, meat and fish are reflective of their focus on personal health and wellness.

"The foods you consume over time have a lasting impact on your body, and the choices you make as you age can affect your odds of longevity and good health in your later years"  Via @CBSNews #healthyeat #healthydiet

Food for thought: Ways to prepare your body for a healthy retirement

"The foods you consume over time have a lasting impact on your body, and the choices you make as you age can affect your odds of longevity and good health in your later years" Via

"Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole grains can help to prevent the progression of coronary heart disease."   Via @NutritionFacts.org #nutrition #healthyeat

Less than of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease.

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