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30-Tage Bauch Challenge: Mit Plan zum flachen Bauch! #fitness #workout #übungen #deutsch

Bauch Challenge: Mit Plan zum flachen Bauch - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

four outfit formulas that never fail

I'm a huge fan of the "outfit formula" - an easy way to make sure you always have something to wear that makes you look good and feel comfortable. Here are four of my favourite outfit formulas, suitable for classic / retro dressers

workout | fitness ans healthy lifestyle

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.