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Healthy Salad Recipes
Healthy salad recipes for every season! Fast, easy, delicious and easy salad recipes for lunch or dinner (and sometimes breakfast too!). Whether you're into…
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14m
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Our Salty Kitchen
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Healthy Salad Recipes
Salad
Healthy Recipes
Vegetarian Recipes
Dinner Recipes
Say goodbye to boring dinner salads! Chicken Taco Salad is a restaurant style meal that packs big flavor into every bite. Crunchy and fresh, taco salad with baked or grilled chicken is a great way to enjoy Taco Tuesday. Top a crisp bed of greens with zesty seasoned chicken plus traditional taco favorites like tomato, avocado, cheese, black beans and corn. Use boneless skinless chicken thighs or breasts in our signature homemade taco seasoning. This is an easy dinner winner every time!
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45m
1:16
Grilled Zucchini Salad has something for everyone, plus it's super versatile! Tender grilled zucchini and corn join marinated white beans, fresh basil, and crunchy pecans, tossed with a zippy lemon vinaigrette. Make it vegan or vegetarian, serve as a side dish, packed lunch or dinner, and serve warm, room temperature, or cold. This is your "do everything" salad for all things summer! #salad #summer #grilling
Our Salty Kitchen
Healthy Salad Recipes
Crazy for caprese? Join the club! Caprese Pasta Salad is the ultimate summer side dish, destined to delight every picnic, potluck, and party. With summer's best flavor combination of tomatoes, mozzarella, and basil, how could it not be an absolute crowd-pleaser? Our healthy pasta salad is tossed with a tangy basil vinaigrette that's both light and flavor-packed. Click through to read our best tips for making perfect pasta salad every single time! #sidedish #pastasalad #caprese #summer
A classic italian salad is the perfect side salad for pizza night, pasta night, and more. You can't miss with this combination of crisp salad vegetables, homemade croutons, and a creamy Italian dressing. This is a house salad recipe that will bring down the house! It makes a big portion, so it's perfect for feeding a crowd at holiday dinners or sunday supper. Pairs perfectly with pasta, chicken, fish, and more! #salads #italiansalad #sidesalad #salad #italianrecipes
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30m
1:01
Our Mexican street corn salad is a lighter version of esquites, made without mayo. Sautéed corn is tossed with rainbow veggies and a lime vinaigrette, then generously topped with cojita cheese and fresh cilantro for a light and refreshing summer side dish. Mix in black beans or grilled chicken to make it a meal, or add avocado or arugula for more greens. Gluten free and vegetarian, this is a healthy summer recipe for endless variations for endless meals! #corn #easyrecipes #glutenfree
Our Salty Kitchen
Healthy Salad Recipes
Mediterranean Orzo Salad is so quick and easy - it's the perfect no cook summer side dish! Because it's dairy free, it stands up well to the heat for outdoor parties, events, and picnics. Naturally vegetarian with easy substitutions for vegan and gluten free diets. Orzo salad lasts several days, so it's perfect for meal prep and snacking. #orzo #orzosalad #summerrecipes #summersalad #mealprep
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2h 25m
Break out of your breakfast rut with a hearty and healthy breakfast salad. With eggs, bacon, sweet potato, and avocado, it's packed with fiber, protein, and healthy fats to keep you full and fueled straight through lunch. The recipe as written is naturally Whole30 and paleo with plenty of substitutions to make it your own. Ready in 30 minutes, with instructions to make it for meal prep too! #whole30 #paleo #lowcarb #breakfast #salad
Raw asparagus shines in this simple spring salad. Slice asparagus spears on the bias for tender bites, then toss with grape tomatoes, pancetta, parmesan cheese, and a punchy lemon dressing. This salad doesn't need any time to marinate, so it's a perfect last-minute side dish or salad for easy dinners, potlucks, and picnics. It's bright and fresh, and packed with lots of healthy spring vegetables.
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30m
This BLT Salad with avocado and hot bacon dressing is a classic! Quick and easy, this dinner salad recipe is ready in under 30 minutes. Skip the mayo and toss this BLT salad with hot bacon dressing for a dairy free salad with double the bacon goodness. This salad is perfect for an easy weeknight dinner that you can round out with grilled chicken, shrimp or a poached eggs, or as a side dish for a picnic or party. #blt #salad #dinnersalad #bltsalad #dairyfree
Dinner Side Dishes
Dinner Sides
Main Dishes
Citrus Dressing
Citrus Salad
Refreshing Salad Recipe
Orange Vinaigrette
Winter Salad
Dive into this simple citrus salad for the ultimate winter pick-me-up. Citrus supremes are tossed with arugula, mint, and a citrus vinaigrette to create a healthy vibrant salad fit for any time of day. Enjoy it for breakfast with a side of yogurt, offer a platter for a brunch gathering, or serve for dinner with your favorite soup. Vegetarian, plant-based, and super clean, it's the perfect winter salad. #citrus #salad #healthyrecipes
Quick and refreshing, Strawberry Cucumber Salad comes together in just 15 minutes. Beat the heat and enjoy this sweet and savory summer side dish with strawberries, cucumbers, red onions, fresh mint and basil, and a honey balsamic dressing. Vegan and paleo friendly, it's super versatile for a quick meal - add greens like spinach or arugula for a more substantial side, or mix-in grilled chicken for a quick lunch. #summer #strawberrysalad #sidedish #healthyrecipes
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15m
Easy Salads
Healthy Salad Recipes
Lunch Recipes
Easy Dinner Recipes
Whole Food Recipes
Vegetarian Recipes
Kitchen Recipes
Cooking Recipes
Cooking Tips
This quick and easy Mediterranean Chickpea Salad has it all - punchy flavor, bright colors, loads of healthy nutrients, and enough fiber and protein to keep you full and fueled for hours. It's an incredibly flexible recipe that's perfect for meal prep, a fast weeknight dinner, or an impressive potluck or picnic offering. Naturally vegan and gluten free, this simple salad will become a summer must-make! #vegan #sidedish #salads #chickpeas #glutenfree
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20m
1:05
Our Salty Kitchen
Healthy Salad Recipes
Asian Chicken Salads
Healthy Chicken Salad
Healthy Fats
Healthy Eating
Easy Lunch Recipes
Meal Prep Containers
Whole 30 Recipes
Healthy Asian-inspired chicken salad is the cure to mundane meal prep! Ready in 25 minutes, this quick and easy no mayo chicken salad is packed with protein, veggies, and healthy fats like shredded chicken, Brussels sprouts, red cabbage, sesame seeds, and a sweet and tangy almond butter dressing. It's colorful, crunchy, packed with bold flavor, and a great option for no cook meal prepping.
Our Salty Kitchen
Healthy Salad Recipes
Sprouts Salad
Brussel Sprout Salad
Seasonal Salad
Honeycrisp Apples
Paleo Whole 30
Winter produce shines in this Brussels sprout salad! Shaved Brussels sprouts are tossed with crisp bacon, apples, pomegranate seeds, and pecans, enveloped in a zippy apple cider vinaigrette. With 6 grams of fiber, it's super filling so serve it for lunch on its own or with a light protein. Quick (just 25 minutes), filling, and nutritious, this is a seasonal salad worth of celebrations - from "yay it's Friday!" to holiday celebrations like Thanksgiving or Christmas dinner. #brusselssprouts #salad
Our Salty Kitchen
Healthy Salad Recipes
Fajita Spices
Homemade Fajita Seasoning
Dinner Recipes
Healthy Food
Cilantro Lime Vinaigrette
Cilantro Lime Dressing
Healthy Dinner Salads
This quick and easy steak fajita salad is a healthy, low carb Tex Mex dinner recipe. It's ready in thirty minutes and great for a variety of diets including keto, Whole30, paleo, gluten free, and grain free. Sliced fajita steak and veggies are nestled atop a bed of crisp romaine lettuce with tomatoes and avocado, and tied together with homemade cilantro lime vinaigrette. We love healthy dinner salads, and enjoy this one year round! #fajitasalad #steak #healthyrecipes #dinnersalad
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30m
Our Salty Kitchen
Healthy Salad Recipes
Italian Chopped Salad
Italian Salad
Italian Dressing
Side Salad Recipes
Raw Vegetables
Veggies
Salads For A Crowd
House Salad
A classic italian salad is the perfect side salad. You can't miss with this combination of crisp salad vegetables, homemade croutons, and a creamy Italian dressing. This is a house salad recipe that will bring down the house! It makes a big portion, so it's perfect for feeding a crowd at holiday dinners or sunday supper. Pairs perfectly with pasta, chicken, fish, and more! #salads #italiansalad #sidesalad #christmassalad
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30m
Our Salty Kitchen
Healthy Salad Recipes
8
Salad Dressing Recipes
Strawberry Feta Spinach Salad
Cucumber Salad
Healthy Munchies
Gluten Free Sides Dishes
Savoury Food
Savory
Our Salty Kitchen
Healthy Salad Recipes
6
Strawberry Watermelon Salad
Watermelon Salad Recipes
Delicious Salads
Paleo Recipes
Healthy Eats
Easy Summer Meals
Summer Recipes
Our Salty Kitchen
Healthy Salad Recipes
Fruit Salad
Fresh Lime Juice
Fresh Mint
Honey Lime Dressing
While some watermelon salad recipes go full feta, we prefer a fruitier approach. Toss watermelon, strawberries, and cucumbers with fresh mint and a tangy honey lime dressing for a crisp and hydrating summer side dish. It's a sophisticated nod to traditional fruit salad, that's just slightly sideways of sweet. Swap honey for agave to keep it vegan, or add in crumbled feta cheese to keep it more traditional.
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15m
9
Health Dinner Recipes
Healthy Lunch Recipes
Healthy Salads
Rotisserie Chicken Recipes Leftover
Leafy Green Salads
Wedge Salad
Our Salty Kitchen
Healthy Salad Recipes
1:10
Zucchini Salad
Grilled Zucchini
Grilled Corn
Grilled Vegetables
Zucchini Recipes
Our Salty Kitchen
Healthy Salad Recipes
1:00
Raw asparagus shines in this simple salad. Slice asparagus spears on the bias for tender bites, then toss with grape tomatoes, pancetta, parmesan cheese, and a punchy lemon dressing. Raw asparagus salad doesn't need any time to marinate, so it's a perfect last-minute side dish or salad for easy dinners, potlucks, and picnics. It's bright and fresh, and packed with lots of healthy spring vegetables.
Our Salty Kitchen
Healthy Salad Recipes
Vegetarian Recipes Dinner
Veggie Recipes
Squash Recipes
Roasted Veggies
Grilled Zucchini Salad has something for everyone, plus it's super versatile! Tender grilled zucchini and corn join marinated white beans, fresh basil, and crunchy pecans, tossed with a zippy lemon vinaigrette. Make it vegan or vegetarian, serve as a side dish, packed lunch or dinner, and serve warm, room temperature, or cold. This is your "do everything" salad for all things summer!
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45m
Easy Homemade
Homemade Recipes
How To Make Croutons
Natural Salad
Homemade Croutons
Homemade Herb Croutons are the quintessential "cherry on top" of any soup or salad. Toss fresh sourdough (or any good quality bread of choice) with olive oil, fresh herbs, and a few simple seasonings, then oven bake for around 15 minutes to get perfectly golden and crisp homemade croutons. They're better than any bag! This is a terrific frugal recipe for using up day old bread and the odds and ends of the herbs hanging around the produce drawer. Say yes to no waste and epic flavor!
