Discreto e Contemporâneo – Por Mayara Viana e Rita Braga
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Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.
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Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications. Get Your Sexiest Body Ever! http://yogafitnessflowprogram.blogspot.com