pacommode

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Setu Bandhāsana

Setu Bandhāsana

Baddha Padmāsana

Baddha Padmāsana

Matsyāsana

Matsyasana - Traditional Practice Series: The finishing sequence rounds off each and every Ashtanga Vinyasa Yoga practice. These 16 Asanas are practiced systematically and provide a harmonious flow of energy.

Prasārita Pādottānāsana

Prasarita Padottanasana, one of my favorite poses

Pārśvottānāsana

Parshvottanasana - Traditional Practice Series: Yoga for beginners and advanced: Six standing positions compose, just after sun salutations, the fundamental positions for the Ashtanga Yoga practice.

Parivṛtta Pārśvakoṇāsana

Parivritta Parshvakonasana - Traditional Practice Series: Yoga for beginners and advanced: Six standing positions compose, just after sun salutations, the fundamental positions for the Ashtanga Yoga practice.

Utthita  Parshvakonasana

Utthita Parshvakonasana - Traditional Practice Series: Yoga for beginners and advanced: Six standing positions compose, just after sun salutations, the fundamental positions for the Ashtanga Yoga practice.