rini anastasia
Ide lain dari rini
Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

30-Minute Fat-Burning Pilates Workout: Give us 30 minutes and we will work your entire body from head to toe.

30-Minute Fat-Burning Pilates Workout: Give us 30 minutes and we will work your entire body from head to toe.

The Ultimate Flat-Belly Workout: This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core.

The Ultimate Flat-Belly Workout: This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core.

Sculpt Inner Thighs With 4 Moves From Pure Barre: Sculpting the inner thighs means doing precise and detailed exercises, both specialties of Pure Barre.

Sculpt Inner Thighs With 4 Moves From Pure Barre: Sculpting the inner thighs means doing precise and detailed exercises, both specialties of Pure Barre.

Work Out Like an Angel With This No-Equipment Workout: This 20-minute body-sculpting workout helps get Victoria's Secret model Alessandra Ambrosio runway ready.

Work Out Like an Angel With This No-Equipment Workout: This 20-minute body-sculpting workout helps get Victoria's Secret model Alessandra Ambrosio runway ready.

3-Move Cardio Circuit From BBG's Kayla Itsines: Being big fans of Aussie trainer and founder of the Bikini Body Guide Kayla Itsines, we're delighted to share this at-home cardio workout she created for POPSUGAR.

3-Move Cardio Circuit From BBG's Kayla Itsines: Being big fans of Aussie trainer and founder of the Bikini Body Guide Kayla Itsines, we're delighted to share this at-home cardio workout she created for POPSUGAR.

How To Get Rid Of Belly Fat For Teens Fat and Quickly (Belly fat burning exercises for flat stomach)

How To Get Rid Of Belly Fat For Teens Fat and Quickly (Belly fat burning exercises for flat stomach)

Dynamic Yoga Sequence to Build Your Best Bikini Body

Dynamic Yoga Sequence to Build Your Best Bikini Body

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.