The workout takes just 7 minutes, can be done anywhere!
Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
Simple Exercises to Reduce Thigh Fat..
7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.
Killer booty workout! Follow personal trainer at Pinterest.com/SuperDFitness now! ...
Repin and share if you enjoyed this great core warm up!
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
The Best Butt Workout
8 Simple Exercises to Reduce Flabby Arms