leg lifts

Collection by Joan Parker • Last updated 7 days ago


10-Minute Workout to Tighten Your Triceps

Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a 10-minute workout to tone your arms with extra focus on the triceps.


Dog Yoga Poses V-Neck Tee

4.5-ounce, 100% ring spun cotton 90/10 cotton/poly (Heather Grey) Missy contoured silhouette with side seam; Rib knit 1/2 inch rib knit collar Size Chart


At Home Mini-Band Back & Bicep Workout for Women.

SoulCycle May Have gathered onto the fitness landscape more Than a decade before, but as a result of at-home equipment and apps such as Peloton, Flywheel, and MYX Fitness--most which provide bike classes you can


Effective Beginner’s Pilates for Weak Pelvic Floor Muscles

This is a Gentle Core Pilates For Weak Tight Pelvic Floor Muscles Utilizing Wall Do you want to learn from me and hold your hand to make sure you are doing y...

5 Moves for Flat Tummy You Can Do In Your Bed!

Do you know that you can do exercises while you are still in your bed in the morning and have a flat stomach? Well it…


25 Minute Standing Pilates Video

This Pilates routine focuses on the lower body, abs, and core with a series of standing pilates exercises. No equipment needed! Join https://www.gymra.com fo...

Skip the Crunches: 10 Ways to Sculpt Your Abs With Weights

Crunches are so passé. And let's face it, a little boring and not so effective. Watch this video to learn 10 exercises — no crunches in the bunch

Standing Ab Workout

This standing ab workout uses a weight to tighten the midsection, strengthen the core, improve balance and reduce lower back pain.

7 Minute Senior Balance Exercises - Fitness With Cindy

Make it a habit to do a few of these senior balance exercises every day that challenge you so you can do your best to avoid falls.

9 Exercises You Can Do While Sitting Down

We asked top fitness trainers for stretching and strength training movements you can do from your seat.

13 Tips To Avoid or Delay TKR Surgery: Knee Replacement Alternatives

(I may earn a small commission from the products mentioned in this post.)I tried to avoid knee replacement for many years. In this article, I ...

Workout at Home with This 15 Minute Full Body Routine for Women Over 50

This full body workout at home uses your own body weight to get your strong and fit. A 15-minute routine that doesn't require any equipment and can be done anytime.

6 Yoga Poses To Help You Learn Arm Balances

Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.


POPSUGAR delivers the biggest moments, the hottest trends, and the best tips in entertainment, fashion, beauty, fitness, and food and the ability to shop for it all in one place.


Deep Core Pilates Workout for Stronger core and Slimmer Waist

Hello Pilates Lovers! This is the Introduction to Join The 30 Days Pilates to Discover Self Healing introduction , to learn the neutral spine, to improve the...