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This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

I used this a lot in my military days and the exercises really work well for sculpting those chest muscles!

I used this a lot in my military days and the exercises really work well for sculpting those chest muscles!

The Path to Massive Traps | The One Neglected Exercise You Need

The Path to Massive Traps | The One Neglected Exercise You Need

Bent Over Two-Arm Long Barbell Row

Bent Over Two-Arm Long Barbell Row

Build bigger biceps with this one trick Back and Biceps Workout

Build bigger biceps with this one trick Back and Biceps Workout

Dumbbell armpit row exercise

Dumbbell armpit row exercise

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Bent-over two-arm dumbbell row exercise

Bent-over two-arm dumbbell row exercise

Hanging leg raises

Hanging leg raises

Printable Core Stability Ball Workout Poster

Printable Core Stability Ball Workout Poster