There are five main food groups that we need to eat food from every day to stay healthy. Food is the fuel for our body and we need the fuel for energy, to help our body grow and repair itself, and to keep warm. Read More.
Need more calcium or vitamin C in your diet? Before you reach for your glass of milk or an Orange, incorporate more Broccoli into your diet. Broccoli contains twice as much vitamin C as an orange and 2 cups of raw broccoli has 86 milligrams of calcium.
Often the avocado seed is tossed into the bin or compost pile, or sprouted to create an avocado tree. What most people don’t know is that the avocado seed is edible as well… and even *more* nutritious than the flesh!
When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.