Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
Week of These pictures of the different animals are all very unique and different. I love how the lines twirl and wisp on the paper. Those lines help the animal come to life on the page. Drawings by Katy Lipscomb
DIY Glowing Pallet Bed What?s really fun about using pallets for a bed is that you get some nice open spaces beneath the bed that you can light up with LED light ropes. You could also create some sort of drawer system too for extra storage if you?