Kayla Fitness

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Patricia Webb
Zucchini Fritters – Kayla Itsines

Zucchini Fritters Recipe

I am literally drooling while typing this blog. I had these for lunch yesterday. They are DELICIOUS and so easy to make!!

Peaches and "Cream" Smoothie – Kayla Itsines

Peaches and "Cream" Smoothie Recipe

Craving something sweet and creamy? This smoothie is the perfect sweet treat. Kill those sugar cravings without having to resort to a bowl of ice-cream! Ingredi

My Favourite Egg Recipes!

I LOVE having eggs for breakfast. It's really important to have a protein packed meal to kick-start your day! Eggs are a perfect choice as they keep you full for longer, so you won't be as tempted to reach for those mid-morning snacks! Try one of these delicious recipes next time you're stuck for breakfast ideas.

Roasted Baby Carrots with Lime & Mixed Spices! – Kayla Itsines

Roasted Baby Carrots with Lime & Mixed Spices Recipe!

It can be really difficult finding an easy and delicious side dish. This recipe for Roasted Baby Carrots is AMAZING, definitely one of my favourites!

My Mama's Seafood Secret – Kayla Itsines

My Mama's Seafood Secret Recipe

Just one amazing, simple way to make seafood taste great for you and your family in a short amount of time.

Peanut Butter & Jelly Cookies

Healthy Peanut Butter & Jelly Cookies

Want to satisfy a sweet tooth? These healthy peanut butter and jelly cookies are a delicious, gluten-free treat!

Pre & Post Healthy Workout Snack Recipes

Are you always really hungry after a workout? Or feel low on energy if you don't eat before training? People who work out regularly usually need extra snacks to help satisfy hunger, fuel their workouts and aid in post workout recovery.

Magic Mango Salsa! – Kayla Itsines

Magic Mango Salsa Recipe!

This easy-peasy Mango Salsa recipe only has 5 ingredients so it's really quick to whip up. You can even make it in advance if you like!

yum!

Grilled Salmon Salad with Orange & Fennel Recipe

I generally prefer a chicken or turkey salad BUT this salmon recipe is INCREDIBLE! I know the mix of orange and salmon together might sound a little strange, but don't judge it until you've tried it!

eggplant pizza

Healthy Eggplant Pizzas Recipe

Healthy pizza? Get the recipe here! This healthy eggplant pizza is vegetarian-friendly and you can get as creative as you like with toppings!

baked egg recipe

Healthy Baked Eggs Recipe

These healthy baked eggs are one of my favourite breakfasts! They are super easy to make at home, everyone will love them. Healthy Baked Eggs Recipe Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2 Dietary preferences: Vegetarian, Gluten-free, Nut-free, Dairy-free Ingredients: 1 tbsp olive oil ½ medium brown onion 1 garlic clove, crushed ½ tsp chilli flakes 2 cups fresh baby spinach 200g canned crushed tomatoes 150g canned cannellini beans, drained, rinsed Salt and pepper…

baked egg recipe

Healthy Baked Eggs Recipe

These healthy baked eggs are one of my favourite breakfasts! They are super easy to make at home, everyone will love them. Healthy Baked Eggs Recipe Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2 Dietary preferences: Vegetarian, Gluten-free, Nut-free, Dairy-free Ingredients: 1 tbsp olive oil ½ medium brown onion 1 garlic clove, crushed ½ tsp chilli flakes 2 cups fresh baby spinach 200g canned crushed tomatoes 150g canned cannellini beans, drained, rinsed Salt and pepper…

Greek Style Chicken Skewers – Kayla Itsines

Greek Style Chicken Skewers Recipe

These chicken skewers are the perfect BBQ food! They are so tasty and fill you up thanks to the protein from the chicken and the fibre from the veggies. If you don't have a BBQ you can cook them on a char grill pan on your stovetop. Greek Style Chicken Skewers Recipe Prep time: 20 mins + 2-3 hours marinating time Cook time: 10 mins Total time: 30 mins + 2-3 hours marinating time Serves: 4 Dietary preferences: Gluten-free Ingredients: 200g plain yoghurt ½ tsp lemon zest ½ lemon, juiced 2 tsp…

fruit infused water

Summer Fruit-Infused Water Recipe

We all know our bodies need water to function, and to help with muscle recovery. But sometimes the occasion calls for something a little more exciting! That’s why I love to add fruit to my water when I’m celebrating with friends and family. Being properly hydrated will help your body to function at its best. When you are hydrated, you may not feel tired and even hunger may be subsided. However, so many people don't drink enough water in the day. The recommended water intake is 8 cups of…

Meal Prep 101 For Beginners – Kayla Itsines

How To Meal Prep: Step By Step

Get started with meal prep with my complete guide for beginners. Follow these meal prep ideas & recipes & tips to get on track!

pumpkin pie

Healthy Pumpkin Pie Recipe

This Halloween, forget about the treats. Try this healthy pumpkin pie recipe from scratch that's both easy to make and delicious!