Pinterest

Today
Watch
Shop
Explore

Exercise

113 Pins
 · Last updated 1mo
Curated by
Patti Polkinghorne
Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, !!!!!!! if you just let your stomach muscles hang, that’s EXACTLY what they are going to do. Very little will change, and most likely you’ll end up with domineering six-pack muscles, open Diastisis, lower back messed, weak pelvic floor……. which is 100 — what we DO NOT WANT ❌ So, set yourself first, slow down, and exhale. Zip your abs up and in, or in and up (whatever works for you), and then lift your leg! As I said in my online studio @kimmyfit.onlinestudio glutes and core class YESTERDAY: it does NOT matter how high you lift your leg, what matters is 100% your hips stay facing forward!*** If you want to work your pelvic floor, lift your PF then lift your leg. It’s incredible, and you’ll get a deep core connec

Hips

1 Pin
Exercise Guide on Instagram: "Transform your body with this efficient fat-burning move! 🔥 Practice for 30s, rest 15s, repeat for 15 mins daily. Shed 15-20 pounds before summer, tighten your waist by 3-5 cm. Don't miss out! #fatburner #waisttrainer #summerbody #weightlossjourney #healthtips"

Burn calories

1 Pin
Try this 🔥 exercisesfor your inner thighs and legs. For better results do it 3 times a week. #pinterestpartner

Thighs

1 Pin
Here’s how I started healing my knees…ALL FROM HOME!! I did this exact routine from @athletictruthgroup and @kneesovertoesguy 3 days a… | Instagram

Knees

1 Pin
Deepti dhakar | 1 Beginner friendly workout to tone full body. Join online batch 7727078459. Beginner 15 secs 4 sets Advance 1 mins 5 sets . Follow for… | Instagram

Belly

20 Pins
Try this total arm day finisher! I love some great combo moves and this one is GREAT for working multiple muscles at once! Give it a try and let me know what you think! Personalized coaching via link in my Instagram bio! Arm fat workout | Arm workout | Toned arms | sexy arms | toned arms work out | home workout arms | upper body exercises | upper body strength | strong toned arms workout | fire arms | arm exercises | flabby arm work out | Arm workout at home
Women! Let’s build some muscle. 💪 I would say that this workout is not a beginner workout, though I do have plenty of those on YouTube. Our new program How To Build Muscle As You Age 2.0 , is also available in advanced or beginner. Workout: (these are the amounts that I left, always lift within your own abilities) 12 reps/3 sets Lawnmower 15 pounds Around the world lateral raise 8 pounds Reverse fly 10 pounds Single military press 15 pounds Single bent over wide row 15 pounds Poliquin raise 5 pounds Bent over W 8 pounds Palms up front raise 10 pounds

Arms

12 Pins
BACK PAIN | REHAB | MOBILITY on Instagram: "Follow @backpainrehabpro to access exclusive content, helpful resources, and a community of like-minded individuals dedicated to wellness. 🌿🗝 Sets and reps below ⬇️ Kneeling Swimmers: 20 reps QPED Rotations: 12 per side Side Lying DB ER: 15 per side Prone I’s, T’s, Y’s: 10 total Again make sure you’re preforming a full body strength training routine at least 2x a week, and being mindful of your static posture throughout the day! 🔥 Many thanks @tailoredfitpt #midbacktightness #shoulderknots #rehab #prehab #fitness #exercisescience #mobilityroutine #rotatorcuff #backstrength #health #spine #spinehealth #backpainexercises"
If you have pain between your shoulder blades do these exercises daily. This will help reduce tension build up and heal the pain 🙏 What would you like the next video topic to be?

Shoulders

11 Pins
Core Exercises, Functional Core, Forward Head Posture Exercises, Core Exercise, Ab Core Workout, Gym Tips, Sit Ups, Workout Without Gym, Health And Fitness Articles
Core Exercises
Functional Core
Forward Head Posture Exercises
Core Exercise
Ab Core Workout
Gym Tips
Sit Ups
Workout Without Gym
Health And Fitness Articles
a man standing in the middle of a kitchen with his arms up and hands behind his back
Exercises For Abs At Home
Core Strengthening Exercises For Seniors
Chair Exercises For Seniors Over 50
Chair Workout Exercises
Core Exercises For Seniors
Chair Exercises For Abs
Chair Yoga For Seniors
Chair Workouts
Wall Exercises
a man is standing on the porch with his arms in the air
Keto Success Stories
Burn Lower Belly Fat
12 Minute Workout
Keto Success
Simple Exercise
Internal Organs
Daily Exercise Routines
Lower Belly Fat
Lower Belly
a woman in white shirt and black pants doing yoga on mat with words above her
Exercise Coach
100k Views
Stomach Muscles
Belly Workout
Flexibility Workout
Six Pack
Flat Belly Workout
Fitness Workout For Women
Pelvic Floor
Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, !!!!!!! if you just let your stomach muscles hang, that’s EXACTLY what they are going to do. Very little will change, and most likely you’ll end up with domineering six-pack muscles, open Diastisis, lower back messed, weak pelvic floor……. which is 100 — what we DO NOT WANT ❌ So, set yourself first, slow down, and exhale. Zip your abs up and in, or in and up (whatever works for you), and then lift your leg! As I said in my online studio @kimmyfit.onlinestudio glutes and core class YESTERDAY: it does NOT matter how high you lift your leg, what matters is 100% your hips stay facing forward!*** If you want to work your pelvic floor, lift your PF then lift your leg. It’s incredible, and you’ll get a deep core connec
a person jumping in the air with their arms stretched out
Beginner Exercise For Obese Women
One Exercise Full Body Workout
Beginner Friendly Workout
Yoga For Seniors
Basic Workout
Effective Workout Routines
Easy Yoga Workouts
Bodyweight Workout Beginner
Workout Moves
Deepti dhakar | 1 Beginner friendly workout to tone full body. Join online batch 7727078459. Beginner 15 secs 4 sets Advance 1 mins 5 sets . Follow for… | Instagram
a man is standing on one leg in front of a couch and has his foot up to the floor
Beginner Workout
Toning Workouts
At Home Workout Plan
Exercise Guide on Instagram: "Transform your body with this efficient fat-burning move! 🔥 Practice for 30s, rest 15s, repeat for 15 mins daily. Shed 15-20 pounds before summer, tighten your waist by 3-5 cm. Don't miss out! #fatburner #waisttrainer #summerbody #weightlossjourney #healthtips"
a woman standing on one leg while holding onto a chair with the caption, don't say i didn't tell you
Fupa Exercises At Home
Sitting Abs Workout
Fupa Exercises
Pool Workouts
Strength Training Women
Lower Ab Workouts
Tummy Workout
At Home Workout
Health Activities
Sia Clyde | Fitness, Comedy, Relatable on Instagram: "Grab a chair and transform that FUPA with these exercises. 3 sets 12 reps. Download my home workout app today! Link in bio."
0:10
This may contain: a woman is laying on the floor with dumbbells in front of her and an advertisement that says one move for killer triceps / biceps & shoulders
Arm Workout Women While Sitting
Core Arm Workout
Arm And Shoulder Workout Women At Home
Tone Under Arms
Arm Shredding Workout
Complete Arm Workout
Upper Arm Strength Exercises
Tone Back Of Arms
Bridal Arm Workout
One move for super sexy Arms!
Try this total arm day finisher! I love some great combo moves and this one is GREAT for working multiple muscles at once! Give it a try and let me know what you think! Personalized coaching via link in my Instagram bio! Arm fat workout | Arm workout | Toned arms | sexy arms | toned arms work out | home workout arms | upper body exercises | upper body strength | strong toned arms workout | fire arms | arm exercises | flabby arm work out | Arm workout at home
0:51
This may contain: a woman standing on top of a mat with her hands in her pockets and the words inner thigh exercises
Home Workouts
Thigh Exercises
Inner Thigh Exercises
Home Workouts For Beginners
Workouts For Beginners
Inner Thigh
Resistance Band
Home Home
Do It
INNER THIGH EXERCISES | tone your inner thighs at home | home workouts for beginners
Try this 🔥 exercisesfor your inner thighs and legs. For better results do it 3 times a week. #pinterestpartner
0:50
This may contain: a woman in white top and leggings with text overlay that reads, get that side shoulder pop
Shoulder Workout Women
Tracy Steen
Sculpted Shoulders
Sculpted Arms
Trening Fitness
Trening Pilates
Trening Abs
Gym Workout Tips
Get that shoulder POP in your 50s!
Women! Let’s build some muscle. 💪 I would say that this workout is not a beginner workout, though I do have plenty of those on YouTube. Our new program How To Build Muscle As You Age 2.0 , is also available in advanced or beginner. Workout: (these are the amounts that I left, always lift within your own abilities) 12 reps/3 sets Lawnmower 15 pounds Around the world lateral raise 8 pounds Reverse fly 10 pounds Single military press 15 pounds Single bent over wide row 15 pounds Poliquin raise 5 pounds Bent over W 8 pounds Palms up front raise 10 pounds
0:14
This contains: Loose that Mommy Pooch !!
Lichaamsgewicht Training
Mummy Tummy
Motivație Fitness
Mommy Tummy
Full Body Gym Workout
Post Partum Workout
Loose that Mommy Pooch 💦🏋🏽‍♀️💃🏻
0:19
This may contain: a woman laying on the floor in front of a tv with text reading 10 min everyday 45 seconds 4 rounds each lose your mommy pooch had diatassis rest
Diástase Abdominal
Pooch Workout
Mommy Pooch
Wall Pilates
Pilates Workout Plan
Diastasis Recti Exercises
Modele Fitness
Post Pregnancy Workout
30 day flat stomach challenge ab challenge
a shirtless man walking down a dirt road with trees in the background and text that reads, the move that started healing my knees
How To Stop Cracking Knees
Bullet Proof Knees Workout
Leg Stretches For Men
Knee Stretches For Pain
Knee Exercises Strengthening
Knee Rehab Exercises
Knee Pain Relief Remedies
Knee Pain Relief Exercises
Slant Board
Here’s how I started healing my knees…ALL FROM HOME!! I did this exact routine from @athletictruthgroup and @kneesovertoesguy 3 days a… | Instagram
the muscles are shown in three different positions
How To Get Rid Of An Apron Belly
Belly Fat Exercise
Get Rid Of Lower Belly
Exercise To Lose Belly Fat
Exercise To Lose Belly
Belly Fat Loss Workout
Belly Fat Burner Workout
Hanging Belly
Full Body Workout Routine
The Best Exercises for Hanging Belly Fat
EasyWorkout - YouTube
an older woman is doing yoga in front of a tv with the caption, this one move will change your entire body
Woman Workout
Fitness Ideas For Women
Weight Losss
Whole Body Workouts
Wall Workout
Busy Mum
Thank Me Later