Yes. Ice bathes actually help to burn more fat because your body works harder to keep itself warm. Than when your hot and you body cools itself. actually that’s not the reason at all…ice baths constrict your blood vessels so that circulation is temporarily cut off. When you get out, blood rushes back into your muscles and “cleanses” out all of the knots and build up of lactic acid..etc. It has nothing to do with fat loss.
