Paul Kendall
More ideas from Paul
Image result for polynesian tattoo

Image result for polynesian tattoo

Tribal Sleeve Tattoos For Men

These top 60 best tribal tattoos for men are symbols of membership, courage and boldness. Discover tribal designs and ideas dating back to the bronze age.

Ape of Duty - Gorilla Warfare

Ape of Duty - Gorilla Warfare Shirt. Funny and totally awesome artwork of a gorilla soldier smoking a cigar.

Cross-body hammer curl

Cross-body hammer curl

men's abs workout charts

Lower Abs Workout Motivate Yourself Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training …

Stretches that improve different aspects of your body

Stretches that improve different parts of your body. Laugh your self out with various memes that we collected around the internet.

Check these 4 biceps workouts for bigger arms! The workouts are designed in four different ways: 1) to build mass; 2) to work on your biceps peak; 3) workout n the short head (for those impressive flexes at the gym; and 4) to add definition to your biceps. The article also comes with easy-to-download workout sheets so that you can just save them to your mobile phone and use then when at the gym or you can even print them out if you're more of a fan of printouts.

Check these 4 biceps workouts for bigger arms! The workouts are designed in four different ways: to build mass; to work on your biceps peak; workout n the short head (for those impressive flexes at the gym; and to add definition to your biceps