Uci Octa

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Uci Octa
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Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. atOptions = { ‘key’ : ‘a380e94068ba22daebd63872840fc4b5’, ‘format’ :…

Stand with your feet together. With your right foot, take a wide step out to the right and squat down. As you straighten the legs, step your right foot back in. Repeat on the left side. This counts as one rep. Do as many as you can for 30 seconds.

Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. atOptions = { ‘key’ : ‘a380e94068ba22daebd63872840fc4b5’, ‘format’ :…

Come onto your back with knees bent, feet on the floor, and arms by your sides. Place a small pillow or block between the knees. Continue actively squeezing the knees together as you slowly raise and lower the hips for one minute. Then lower the hips to